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RyanF
Member
I'm pleasantly surprised by how many people here are agreeing with Mr Nuckols on this one. Over at bb.com, the idea that you might shift into a GM position because that's where you're strongest, thus you need to work on your quads, is treated as sacrilege. I remember when I first became aware of myself doing squatmornings way back in 2010, I was going from hips below knees to hips nearly 1 foot above knees without the bar moving north at all, and then once in that position I could drive the bar up nicely. People seem to think that because the knees are extending and the hips aren't when you move into a squatmorning, it must be your quads overpowering your hips. But your quads aren't moving the weight when this happens, they're just moving your body into a position where your hips can efficiently take over.