whats all bran?
That looks like a text book diet. Perfect.
Unless she's used to a diet like that then i'd be surprised if she sticks to it.
And if she's about to start weight training then her caloric requirements are going to go up. Maybe be a little more kind to begin with and see how she tolerates the extra work without such a hard-core diet. Eating that clean can be hard work.
12.20am - pre/during workout
10g EAA's
5g glutamine
1 scoop xtend
1 scoop endura (for carbs)
1.30pm - post workout
20g EAA's
10g glutamin
2 scoops xtend
2 scoops endura (for carbs)
This is over kill my opinion.
The pre / during workout is fine but no need for the post workout if she is having a shake right after.
I would do this.
1 scoop Xtend,
5gm Glutamine
10gm EAA's
2 Scoops Endura
Drink this pre / during.
The rest looks very good.
I need to get my missus onto something similar.
Thanks Shrek. What do you think about this: sip on the aminos during workout then straight to a whole food meal immediately after. Have the shake mid afternoon as a meal replacement
I think depends if she can take it.
Its all well and good to eat a meal right after training, however depending how hard your workout was where has all the blood rushed too? Your muscles.. So how much digesiton are you going to get happening?
Logically a shake at this time is better then an hour later eat food. I cant eat straight after training i will spew.
12.20am - pre/during workout
10g EAA's
5g glutamine
1 scoop xtend
1 scoop endura (for carbs)
1.30pm - post workout
20g EAA's
10g glutamin
2 scoops xtend
2 scoops endura (for carbs)
This is over kill my opinion.
The pre / during workout is fine but no need for the post workout if she is having a shake right after.
I would do this.
1 scoop Xtend,
5gm Glutamine
10gm EAA's
2 Scoops Endura
Drink this pre / during.
The rest looks very good.
I need to get my missus onto something similar.
Hey Gunner, My Post workout shake (100% whey gold standard) has 11g of EAA's and has 4g of Glutamine.Another question for you Shrek. I know you are a big fan of EAA's, so am I. Do you know how many grams of EAA's and glutamine is equal to a whey shake. I only ask because I am thinking maybe 20g EAA's & 10g glutamine might be like you were saying a bit of an over kill. Should it just be 10g EAA's & 5g glutamine post workout
That's what I would do.Should it just be 10g EAA's & 5g glutamine post workout
That's what I would do.
how about some fucking fruit instead of all this synthetic shit
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