As the title suggests, my missus is about to start weight training.
How does this eating plan look for her?
I reckon her BMR is around 2200 calories so have droped it by 10% to approx 1900 -2000 Calories. Another 10% will be burnt doing weights 3 times a week and 2-3 cardio sessions.
7.30am
2 whole eggs
2 egg whites
2 slices mulitgrain toast
10.30pm
30g WPI/WPC
40g oatmass
5g Cacao Powder
12.20pm - pre/during workout
5g EAA's
10g BCAA's
5g glutamine
1.30pm - post workout
10g EAA's
5g BCAA's
5g glutamine
1 scoop endura (for carbs)
2pm
100g chicken
200g steamed vege
100g sweet potato
multivitamin
4pm
30g WPI/WPC
40g oatmass
5g Cacao Powder
6pm - 6.30pm
100g steak
200 steamed vege
2 fish oil capsules
8.30pm - 9pm
30g casein
5g glutamine
20 almonds
approx 1900 calories
How does this eating plan look for her?
I reckon her BMR is around 2200 calories so have droped it by 10% to approx 1900 -2000 Calories. Another 10% will be burnt doing weights 3 times a week and 2-3 cardio sessions.
7.30am
2 whole eggs
2 egg whites
2 slices mulitgrain toast
10.30pm
30g WPI/WPC
40g oatmass
5g Cacao Powder
12.20pm - pre/during workout
5g EAA's
10g BCAA's
5g glutamine
1.30pm - post workout
10g EAA's
5g BCAA's
5g glutamine
1 scoop endura (for carbs)
2pm
100g chicken
200g steamed vege
100g sweet potato
multivitamin
4pm
30g WPI/WPC
40g oatmass
5g Cacao Powder
6pm - 6.30pm
100g steak
200 steamed vege
2 fish oil capsules
8.30pm - 9pm
30g casein
5g glutamine
20 almonds
approx 1900 calories
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