6 days per week.
Whole
How many tines per week and what sort of volume per muscle groujp?
How do you measure progress? Do you log # reps to failure.
Upper/Lower 4 days per week.
Upper: press 5x5, chins reverse pyramid, isolation stuff high reps
press 3x12, rest the same
Lower: deadlift variation mod volume, assistance stuff targeted to back
deadlift variation, assistance stuff targeted at quads, hams.
No squat?