But the PT with the 90kg squat is? I've put time in and achieved some results, I am well entitled to have an opinion and draw from my own experiences and those of my mates I have trained with personally.This is my exact point. Your not really in the position to be carrying on how others should be lifting.
Yes. I also have a scoliosis. Anyway you can't watch your own form, you need another pair of eyes on you. As well, I put lifts I've done recently, nobody cares what you did 10 or 20 years ago. Let's focus on now. Or better, let's focus on my clients.Yet the 'form nazi' kyle has. 90kg squat...
How you can continue to crap on about my lifts not increasing when I HAD NOT BEEN TRAINING is beyond me. Are you sure your brain stem does not have scoliosis too?Yes. I also have a scoliosis. Anyway you can't watch your own form, you need another pair of eyes on you.
My clients, in better health than me, have better squats than me, and above your 100kg threshold. And that's the true test of any trainer or coach's ideas: what do their ideas do for their clients? We don't judge Markos' ability by the lifts he got and his injuries, but by what happens with his lifters.
I'm no form "nazi", good is good, doesn't have to be perfect. It's titan_au you want to be speaking to, he's the form nazi and his lifts are... a shitload more than yours or mine.
A person whose lifts haven't increased much in two years, who has injured himself with his approach, and who has never trained anyone else, probably shouldn't be advising others how to do things. If people want to injure themselves and have their lifts stuck for two years they can probably manage that without anyone else's help.
20 reps dont do ANYTHING for strength?
When injured, it is common to stop training, yes.How you can continue to crap on about my lifts not increasing when I HAD NOT BEEN TRAINING is beyond me.
its up there with maxing the legpress to increase ur squat
it might increase ur 20 rep strength
but little to none for 1rpm, 5rpm
u should use 5rpm to increase 1 rpm
20rpm is ... i dunno
hmmmm
could you please finish explaining this? Cheers.ok lets break this down
1. Walk Out
2. Descent
3. Reversal
4. Lockout
1. The Setup before the walkout is more important than the lift itself
take your time there, set ur hands, squeeze under the bar, pull urself under with ur lats, this will flex your rear deats, thereby creating a shelf to put the bar on. Thinmk about the 4 axis around the bar
traps, 2 delts, lats, erectors
once you are tight, get the hips under the bar and stand up with your chest proud. You want to be set up there and then, under a max weight you will loose air and waste energy on resetting up with the bar pushing down on you as opposed to no weight on you.
stand up lock ur knees and hips
walk back with straight legs! down waste your quad or erectors before the lift has started. Stand upright and wait for the start call
sorry work is over, i have to go out
finish this on the weekend
but u got info to work on
BTW...don't confuse tightness with slow descent, ill explain that later
And stop working too?When injured, it is common to stop training, yes.
its up there with maxing the legpress to increase ur squat
it might increase ur 20 rep strength
but little to none for 1rpm, 5rpm
u should use 5rpm to increase 1 rpm
20rpm is ... i dunno
hmmmm
Kyle, once again, your words not mine.So ghosty, since "form nazis" are all worthless scum
That's better.GHOSTrun said:This message is hidden because GHOSTrun is on your ignore list.
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