July Calf Challenge

[bradsky]

If this thread proves no results what conclusion will you guys come to?

I reckon every other day would have done the same job, but that's not the challenge....

But you look at people that do hard labour every day, most of them are solid...

most days it only takes me 5 minutes (during work hours) to complete, no great loss to me if nothing changes.

 

[Bella]

5 sets of one leg calf raises x 20 x 2 - finito!

 

[KungFooGoo]

Had an 'easy' day today.... Calves feel like shit, trying to stretch them out a lot...

4 x 25 body weight raises on a piece of wood thing at work. Tried to hold the top contraction part for a little while as well....

 

[richottr]

5 x 12 @ 62.5 kg

10/07/2012

 

[coaltrain]

Just throwing this out there...but Anyone gona throw some befores and afters with both pics flexed? Bit hard to tell the gains otherwise. Sick looking calves tho peeps. Keep smashing 'em.

 

[Tregs]

5x10 standing calf raises @ bw

 

[Shrek]

08/07/12

Seated Calf Raises

84.5 x 16, 16, 16, 16, 16, 16

 

[Shrek]

5 x 12 @ 62.5 kg

Was that for the 9th or 10th?


People please put dates or it's hard for me to track.

 

[fmdreams]

seated calf raises 20kg 3x15
toe press 30kg 3x15

 

[Shrek]

seated calf raises 20kg 3x15
toe press 30kg 3x15

Yesterday or today.


Dates people please...

 

[richottr]

Sorry mine was the 10th. Just been posting em on the days I've done them. I'll try to remember to add dates from now on

I did doubles at bw on the 9th also.

 

[bradsky]

10 - july

Started with that freakin test

http://ausbb.com/bodybuilding-training-discussions/19486-training-intensity-test.html

blood pooled into my feet and they tingled and baked....

finished with 3 sets of doubles, then another test thing again but stopped short

fried my calves last night

... want to give it another crack in a week or so, see if I can push the pain threshold.

 

[bradsky]

9-7-12

3 sets singles 2 sets doubles. pallet

just in case you missed it GROAR

 

[Bella]

today :

sick as a mofo - so I did bw one leg calf raises again 5 x 20 x 2

almost killed me this morning

 

[Rambodian]

If I did this challenge my calves would take over my quads lol

this challenge is scaaaaaary hard looking

 

[bradsky]

CALF

 

[Bella]

CALF

It looks rock hard and SO big (that's what she said!) lol

 

[The Hulk]

Day 3 update pic

Recent update:

 

[bradsky]

It looks rock hard and SO big (that's what she said!) lol

good ol' camera angles, I get bored before work on arvo shift. looks like I should clean those crumbs up and put the uggies away

 

[Bella]

good ol' camera angles, I get bored before work on arvo shift. looks like I should clean those crumbs up and put the uggies away

lol yeah you dirty pig! lol

Actually the kiddies play things made my heart very happy! How cute!

Calves look good Mr Sky! It'll be interesting to see what the end of the month brings. Hopefully when I 'flex' my calf muscle this time, it will actually look flexed lolol