When you did as much cocaine as Mentzer you can eat all the carbohydrates you want.
All the pro's who take in 400-500grams of protein a day would be making Mentzer roll over in his grave.... ONCE
Mike Mentzer - Wikipedia, the free encyclopedia
"Popular bodybuilding writer Dan Duchaine even suggested that Mentzer was drinking his own urine at the time. Mentzer denied this in a 2001 interview with Ironman magazine"
So do I or don't I need 1.5g of protein per kg of bodyweight in my daily diet?? I just don't know who to believe anymore..
Well I just fuckin love fish, red meat, eggs etc..so whether or not I need 200+g's of protein, I'm gonna eat em
There is always a new article claiming bodybuildiers have been doing is wrong.
Bottom line. Do what bodybuilders have been doing for the past 50 years and you cant go wrong. Eat Lots of Protein, surplus calories and train hard.
On the other hand you could eat low protein and you to could have Mr O sized legs like Oni
All the pro's who take in 400-500grams of protein a day would be making Mentzer roll over in his grave.... ONCE
So its just me who found this funny... bummer.
Listen Dreadlift, mentzer is not dead, alright?
He's just resting between workouts.
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