Davepuppies
Puppy Kunce
I always felt I got more overall felt activation from all three heads going behind the neck with barbell, than front......
in saying that, my supporting rotor cuff and muscles are toast from my years of heavy pressing.
The he front press never felt like it got any this other than front delt for me.
in saying that, my supporting rotor cuff and muscles are toast from my years of heavy pressing.
The he front press never felt like it got any this other than front delt for me.