hit each bodypart once a week, go heavy.
Use compound movements on all bodyparts.
If you stick with it, youl grow, and change your workouts the more you learn.
Everyone trains has a diff opion, what ever works for you.
If your training for BB aspect, i would not go with that markos program.
I will get burned alive for that but seriously markos is not god, and there plenty of other ways to train, just spend some time learning.
cheers
hit each bodypart once a week, go heavy.
Use compound movements on all bodyparts.
If you stick with it, youl grow, and change your workouts the more you learn.
Everyone trains has a diff opion, what ever works for you.
If your training for BB aspect, i would not go with that markos program.
I will get burned alive for that but seriously markos is not god, and there plenty of other ways to train, just spend some time learning.
cheers
the program is
Squat 3 sets x 10 reps
Bench Press 3 sets x 8 reps
Bent Row 3 sets x 8 reps
Military(Standing) Press 3 sets x 8 reps
Stiff Leg Deadlift 3 sets x 8 reps
Barbell Curl 3 sets x 8 reps
repeat times a week.
If you can do all reps, increase weight the following week.
Continue on this for 6-12 months until you can:
Squat 140kg
Bench 100kg
Deadlift 180kg
Generally if you can reach this level of strength, you will have gained significant size / fitness.
full details:
http://ausbb.com/strength-training-power-lifting/9460-beginners-program.html
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?