Members,
I'm sure this has been discussed somewhere. But I need
your expertise.
I have read a few books about building muscle / cutting fat
etc... (Not as much as you but a few). Anyway all of them
seem to suggest that 25g of protein in your breakfast will
make the muscle gain and fat loss accelerate.
Here are my questions:
1. Anyone on this forum seen dramatic alterations in your
muscle gain/fat loss by doing this?
2. Has it been any different to not taking a significant amount
of protein?
Thanks
Devante.
You should look more toward the daily totals of the 3 macro's.
Bro science or not, I recon 25-30 grams of protein won't do any harm, I have protein at every meal anyway, breakfast for me is just a protein shake usually, unless I am not working I will have toast, baked beans, some bacon and a coupe of eggs, still protein.
What would you have for breakfast that's not protein anyway???? I can't think of anything I would have for breakfast that does not give me at least 25 grams of protein.
Bro science or not, I recon 25-30 grams of protein won't do any harm, I have protein at every meal anyway, breakfast for me is just a protein shake usually, unless I am not working I will have toast, baked beans, some bacon and a coupe of eggs, still protein.
What would you have for breakfast that's not protein anyway???? I can't think of anything I would have for breakfast that does not give me at least 25 grams of protein.
Having oats.
I was going to add 25g of protein to my oats or a shake
to kick-start the day.
Devante
I don't know why you guys are screaming bro-science when I eat high protein for breakfast I am markedly fuller for longer and def seem to have more energy over the course of the morning and less urge to binge. I think a high proteing breakfast is a great idea.
Your probably right in the scheme of things it may not matter as long as the days quota is met but it works for me.
Also I agree with Wingman it is criminal not to eat eggs.
but then, like everyone else, protein at every meal so ....
Having oats.
I was going to add 25g of protein to my oats or a shake
to kick-start the day.
I don't have protein shakes due to the my a$$ hole being
tired of Farting!!!
Devante
k_21, if you are tired of farting, switch from WPC or the overpriced WPC + WPI blends and get yourself some 100% WPI stuff. I'm using no bull wpi and I'm getting no farts, maybe once a day and it's 50% it's going to be deadly. You are most likely lactose intolerant.
On WPC or something like ON Gold Standard I was farting non-stop.
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