Sticky
Active member
LOL, you big sook, they arent that bad. Did you bruise up?
Tonight lozzo squatted, benched, then squatted some more. He squatted up to 162.5 for a few singles, and paused benched 117.5kg. He attempted to attain a new 1rm of 125kg paused, but it hit the upright.
Matt pulled 220kg 3x5, then strict pessed 90kg for 7 triples.
[ame=http://www.youtube.com/watch?v=vJSM_dflcX4]YouTube - PTC Brisbane - Matt 220kg x 5[/ame]
Mike and I had a rather easy session. Mike competed in Melbourne yesterday and went 190/150/235, and I just finished Smolov so we both decided to have an easy session.
I squatted 140kg 3x5.
Tonight lozzo squatted, benched, then squatted some more. He squatted up to 162.5 for a few singles, and paused benched 117.5kg. He attempted to attain a new 1rm of 125kg paused, but it hit the upright.
Matt pulled 220kg 3x5, then strict pessed 90kg for 7 triples.
[ame=http://www.youtube.com/watch?v=vJSM_dflcX4]YouTube - PTC Brisbane - Matt 220kg x 5[/ame]
Mike and I had a rather easy session. Mike competed in Melbourne yesterday and went 190/150/235, and I just finished Smolov so we both decided to have an easy session.
I squatted 140kg 3x5.