PHYSICAL TRANSFORMATION CHALLENGE
Well it’s been two weeks since the last update. I asked everyone to go on an eating plan simply to see how many people can take the emotion out of eating.
I feel that this is the major cause of obesity. For a long time I’ve watched and listened to people talk about food in a magical way. We look for ways to make our food more enjoyable, tastier and convenient. It’s human nature. Mother Nature doesn’t get a look in here.
I make observations every day, and in the most part keep my thoughts to myself. The population isn’t ready to listen to my thoughts. In the gym, I seldom hold back. More than one client has cried due to my observations, which end up being correct.
I’m not sure why someone who has spent their lives in gluttony thinks they can simply stop and turn it around, or someone that has a drink 2-3 times a week, to simply stop. Very few people can, and very few people do. I’m not sure how many of you know that Nina was a smoker when we met, she gave up around 17 years ago. She gave up drinking over 2 years ago, she loved a glass of wine on Friday and Saturday night, but hasn’t touched a drop since.
Food is no different. To change the way we look, we have to change the way we eat. We need to do this before we begin to exercise. Exercise without control in the kitchen will not change the way you look.
I have 100 clients at PTC, less than 20 chose to take the challenge. There may be 1-2 that were able to take on the tuna diet and survive for 2 weeks. Some on there haven’t even changed their previous eating habits, they look no different to their pics on the wall, in fact, some look worse.
Simmo and Dave train together 4 times a week. Both are overweight. Simmo has lost 9kg since the challenge began, Dave is the same weight. Both get the same information and are on the same program. What do you think the reason is? See why there is no medical cure for obesity. Simmo will ultimately lose 25kg during this challenge, Dave may end up heavier.
Emotion and apathy leads to obesity. Throw in a complete lack of discipline and you have the fattest nation in the world.
I see little point writing these updates, but in the hope that 1 or 2 are still following, I will. I’m not interested in answering questions for those that couldn’t complete the 2 week challenge, if you want answers, simply go back and do the 2 weeks. You won’t have questions after that. Actually, Sean did. Sean had dropped 18kg in the weeks before the challenge. He started the tuna section, but lost a further 3kg in the first week, that’s how effective it is. Seeing as we didn’t really want such a drastic reduction in weight loss for Sean, we had to ADD food to stop him losing so much weight.
Go and cry in your XXXL undergarments if you’re still fat, the cure is here. It’s no wonder drug, you won’t find it walking, it’s not on the pages of Health and Weakness, it’s not the Ab Blaster Pro (it might be the Ab Blaster Pro, those girls look damn hot).
We simply can’t take the emotion out of eating and provide our body what it needs, not wants.
Enough, you guys have cup cakes to eat or have a business lunch at the pub to go to.
Eat 6 meals a day, protein portion size of your palm, carb portion size of your fist. Use olive oil. Count how many consecutive meals you can do that for before you have a drink, cheat or miss a meal.
The information for those trying to gain stays the same. If your weight gain has stagnated, and you’re doing everything mentioned in the first updates, eat as many tubs of cottage cheese through the day that you can handle.
Lots of people spend money on grooming themselves, hair, make- up, tanning, dark clothes that make you look slimmer, all sorts of tricks.
Want to know what the first thing people notice about you? It aint your new hairstyle. It’s your guts and ass. You’ll also find that those that DO lose weight get comments. Simmo, Annie, Sean, Suzie all have lost weight. Sean and Annie have had friends not recognize them. Max has had kids he went to school with not recognize him.
Good luck, see you next week
Markos