G
Golden Hurricane
Guest
BTW if anyone wants a good recipe book for bodybuilders, a great one i bought ages ago is one called Gourmet Nutrition, written by John Berardi. I cant recommend this highly enough if your getting bored of your plain bodybuilding food and the tuna is starting to taste like wood shavings.
Its broken down into different sections based on meat, chicken, seafood, side dishes, deserts, smoothies etc etc and for each recipe it classfies it as being suitable for any meal of the day or only for post workout.
It also breaks the recipe down into nutrient profiles, including how many grams of protein, carbs, fats and how many servings etc.
The recipes all use fairly similar ingredients and so your shopping list is very easy to get.
You can make healthy food that tastes good, especially if you love messing around in the kitchen like I do. The way the protein meals are structured vs the meals only for post workout means its easy to put on lean mass whilst losing or maintaining bodyfat. And yes you can do that.. ive done it.
A favourite of mine is the texas thin crust pizza using thin whole wheat tortillas and premium grade low fat beef mince with balsamic vinegar soaked capsicum, red onion, cherry tomatoes and garlic. YUM! I once made a whole freezer full of these on a sunday afternoon and then just pulled them out one by one at lunch time and heated them as i went. So easy. And each one gives you 52.5 g protein.
Cheers
H
Its broken down into different sections based on meat, chicken, seafood, side dishes, deserts, smoothies etc etc and for each recipe it classfies it as being suitable for any meal of the day or only for post workout.
It also breaks the recipe down into nutrient profiles, including how many grams of protein, carbs, fats and how many servings etc.
The recipes all use fairly similar ingredients and so your shopping list is very easy to get.
You can make healthy food that tastes good, especially if you love messing around in the kitchen like I do. The way the protein meals are structured vs the meals only for post workout means its easy to put on lean mass whilst losing or maintaining bodyfat. And yes you can do that.. ive done it.
A favourite of mine is the texas thin crust pizza using thin whole wheat tortillas and premium grade low fat beef mince with balsamic vinegar soaked capsicum, red onion, cherry tomatoes and garlic. YUM! I once made a whole freezer full of these on a sunday afternoon and then just pulled them out one by one at lunch time and heated them as i went. So easy. And each one gives you 52.5 g protein.
Cheers
H
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