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Hi guys, my friend has been working out for the last decade or so and is now considering adding some steroids into his routine as he feels the gains are not at the level they could be.
Obvious benefits of working out naturally aside, is there any notable benefit to taking Anavar or Winstrol (or...
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Hi everyone,
been a long time since I posted on here just chasing a bit of input on training and gaining a bit of size now that I'm getting old lol.
So heres where I'm at;
I'm 32 year old, 187cm. I was juicing from around 2013 up until 2016 when I stopped focusing on bodybuilding and got into...
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Below article is not mine, not written by me and I have no particular opinion about it. Just posting for general info.
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POWERLIFTING AUSTRALIA AND THE IPF
You may be aware that just recently the Luxemburg Civil Court ruled predominantly in favour of Powerlifting Australia, the...
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don't know what to do any more my upper back is so fucked up with my thoracic nerve. no muscle has ever grown there no matter what exercise and can't really do any upper body exercises.
my lower body is overgrown and holds all the fat.
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Here is an article I wrote a while back on how we effectively cut weight for our weigh in's.
If you're going to cut weight, do it right :cool:
https://www.valhallastrength.com.au/cutting-weight-for-competitive-powerlifting/
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How you motivate yourself and organize your time?
And how you would estimate your personal effectiveness in percentage and why?
lexlutor
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Hey guys
I've been taking a WPI for a couple months, and have noticed an increase in weight and strength, but I was still a little impatient with the speed of my growth. Recently I bought myself a mass gainer. Optimum Nutrition's Serious Mass. Everyone seems to talk this stuff up but I've only...
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UFC star Paige VanZant has shared painful pictures of the worrying weight cuts she went through to fight at just over 52kgs.
The stunning American MMA fighter used to sweat down to 115 pounds for fights in the women’s strawweight division.
But the physical toll it took on the 163cm UFC star was...
A TEENAGE boy is in a critical condition in intensive care, after he became trapped under equipment at a Brisbane gym.
Emergency services were called to the incident at the Pine Rivers PCYC about 8.30pm on Tuesday.
QAS confirmed a teenage boy, believed to be aged 15, was taken to the Lady...
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Are you looking for gym training with new branded equipment?
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Are you F*(kin serious?????
http://www.mmaweekly.com/ronda-rouseys-coach-wants-her-to-fight-cris-cyborg-in-final-fight
She has lost her last 2 fights to superior strikers and now he wants a comeback fight against arguably the best woman's MMA fighter........
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Bodybuilder Peter James Russell jailed for illegally importing growth hormones, steroids and ‘testicle shrinking’ pills into Australia
A BODYBUILDER has been jailed over an international importation racket to smuggle illegal growth hormones and steroids into the country — along with drugs to...
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Few years ago I was asked by Mr. Ben Crawely (the general manager/owner of Bulk Nutrients), one of Ausbb sponsors, if I was at all interested in becoming a powerlifter or competing in a powerlifting competition. At the time I said no I was not interested as I knew absolutely nothing about the...
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A fit and fabulous farm-girl has released her daily workout routine flaunting her abs. Picture: Caters
Sarah Francisnews.com.au
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A FIFTY-YEAR-OLD fitness fanatic has revealed the secret to her youthful...
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It's been announced the Cheerleading and Surfing will be added to the Olympics. Boring...
Also Muay Thai..not bad.
What sport would you like to see added?
For me I'd like to see the Midget Toss or Tug o War.
http://thenewdaily.com.au/sport/other-sports/2016/12/07/cheerleading-olympics/
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