More beneficial for what?
Do all of them?
Same question again, What is the aim of doing the rows. Bodybuilding, to get stronger at rows, assistance exercise, ect.
What i meant is are they the same or do they have different primary purposes? I just haven't been seeing much progress with anything on my barbell rows, it feels like a waste of time if oyu know what i mean. i might not be doing them properly but still wanted some input
I don't have enough time to get through 3 different rowing exercises, I can only have one in my program
Okay i might try that. But is there any significant differences? is the T bar row more of a hypertrophy exercise?
So your saying that rows should be thought of as assistance work instead of a primary lift?
I actually believe that the row as Bazza described is a better back developer than the good old chin-up and I disagree with 0ni describing it as an accessory lift, I don't even really understand what that means to a person trying to improve ones muscular development.
Okay well i think i'm gonna mix it up every week, might start with chest supported rows tomorrow, t bar row the next week, barbell row the week after. Might just mix it up a little
Okay well i think i'm gonna mix it up every week, might start with chest supported rows tomorrow, t bar row the next week, barbell row the week after. Might just mix it up a little
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