jj80
Member
I've been reading/watching a few things on the internet and I've heard a few times now that 3xweekly full body workouts are best for the beginner, and once a week work is best for the advanced bodybuilder.
What are peoples thoughts on this?
I'm looking at routines to do next year but I'm not sure if I'm 'ready' for a once a week per bodypart routine - then again my current 2xweekly workout has stalled big time.
What are peoples thoughts on this?
I'm looking at routines to do next year but I'm not sure if I'm 'ready' for a once a week per bodypart routine - then again my current 2xweekly workout has stalled big time.