T
Timguyperson
Guest
What do you guys think of these?
They are cheap and apparantly according to the web site they have 60g of protein 50g fat 100g carb.
That's a decent start to the day I think?
I got 3 kfc wicked wings with it as well. 1 serve is supposed to be 30.4g fat, 17.5g pro, 45.9g carbs. 1 serve=192grams. But how many wicked wings is that?
Anyway I think 3 wings is about 1.5 serves, that is if a wing weighs around 100grams (not sure with that). So anyway that's 26g pro, 69g carb, 46g fat.
So for breakfast today I had 86g pro, 169g carb, 96g fat. That is if all the nutritional info they supply is correct.
That's an okay start to the day isn't it?
(btw I need about 4000 cal a day)
They are cheap and apparantly according to the web site they have 60g of protein 50g fat 100g carb.
That's a decent start to the day I think?
I got 3 kfc wicked wings with it as well. 1 serve is supposed to be 30.4g fat, 17.5g pro, 45.9g carbs. 1 serve=192grams. But how many wicked wings is that?
Anyway I think 3 wings is about 1.5 serves, that is if a wing weighs around 100grams (not sure with that). So anyway that's 26g pro, 69g carb, 46g fat.
So for breakfast today I had 86g pro, 169g carb, 96g fat. That is if all the nutritional info they supply is correct.
That's an okay start to the day isn't it?
(btw I need about 4000 cal a day)