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Swapping cardio training for weight sessions.

Shrek

Shrek

Fucked up Kunce
Incredible transformation after ditching cardio -

Fitness influencer shows incredible transformation after swapping cardio training for weight sessions.

Rebecca Catherine Smith, who has more than 44k followers on the social media site, said she’d often “spend hours on cardio machines” in a bid to get rid of fat but “never saw results”.
She had an unhealthy relationship with food, and would do cardio simply to “burn calories” rather than get fit.

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https://apple.news/ACjKb6N8XQd-qk7hl2AOjAg
 
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