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The PB Thread

Well done [MENTION=8399]0ni[/MENTION];
 

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Good stuff fellas.

Right arm DB bench
30kgx12 (extra rep)
40kgx1 (stability becoming a big issue at half BW on one side)

Bulgarian splits squats BW +60kgx12
 
Thanks mate. I reckon I may have a couple more reps in me at that weight on a good day :)

When you can't load the spine up too much they are a bloody good option! 3x a week for me with varying intensities. Pretty much my main leg exercise now.
 
Nice [MENTION=14860]Mackie[/MENTION]; and [MENTION=9189]canned tuna[/MENTION];!

one arm chinup 57kg assistance x 9 reps (extra 1)
 
Deadlift - previous PB two sessions ago 3x 150, last friday 2 x 3x 150m 1x3 @ 155kg, had a bit left. Outright PB and rep PB. Small gains, but up is up.
 
canned tuna said:
Thanks @jzpowahz ;
How does that equate on bw one arm pull ups
Would be freakin hard no doubt!
Click to expand...

No idea man, still can't get anywhere near 1 :( Stupid weak as piss right arm.
[MENTION=17660]Deefa[/MENTION]; PB is a PB! Well done
[MENTION=7738]Timeah[/MENTION]; FARK! That's massive.

My weird PB from today.

Bss +80kg @ 82kg bw x12 power Leg - YouTube

Bulgarian split squat with total of 80kg added at 82kg BW for 12 reps per side. (Yes, this is serious cardio)
 
@jzpowahz Cheers.
Tonights outright squat PB - 3 @ 125kg (after 2x3 @120)
Followed by 2x3 @ 110kg pause squats, then 3 @ 120kg paused. Feeling strong. 1rm max next week.
 
jzpowahz said:
No idea man, still can't get anywhere near 1 :( Stupid weak as piss right arm.
[MENTION=17660]Deefa[/MENTION]; PB is a PB! Well done
[MENTION=7738]Timeah[/MENTION]; FARK! That's massive.

My weird PB from today.

Bss +80kg @ 82kg bw x12 power Leg - YouTube

Bulgarian split squat with total of 80kg added at 82kg BW for 12 reps per side. (Yes, this is serious cardio)
Click to expand...

I did Bulgarian split squats for the first time the other day 8 each side with 40kg it was horrible,
 
Rep PB Bench, 2x85kg (why oh why is my bench coming up so slowly!)
PB OHP - 3x3 @ 60kg (bounced a couple of lifts)
 
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