Lol, that's some quality progress happening right there.God there are some good pb's being done in this thread!!
I'm currently setting a new PB! 17days without lifting a weight! Wasn't really a goal of mine coming in to the year but it seems to have come pretty easy!! Watch this space, im looking increase it tomorrow!
Managed 10 reps (for my first set, 8 and 7 for next 2 sets) of Dips for the first time today at around this bodyweight. Being over 110kgs at the moment, i sort of suck at dips
If you just have one number next to the lift (eg in my sig I have SQ 140kg), it's assumed that you're dealing with a 1RM. If I had SQ 10x107.5kg, then I'd be saying that's what I can do for 10 reps. Some people also have competition vs gym lifts, progress, or goal lifts in their sigs. Some people don't have any lifts in their sigs, and that's fine, too.Hi Peeps,
Not entirely sure if this is the right thread to post this question but its somewhat relevant so thought id put it out there..
Just regarding peoples lifts in their signatures eg:
Squat: Bench: Deadlift:
Is this for 1RM's or what you can lift for reps?
Thanks in advance