If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Olympic 3 second pause squat 100kg
DEADLIFT 140kg
Flat bench 107.5kg bar
Incline 85kg bar
Decline 105kg bar
O/head press 80kg
Bicep curl 50kg
Close grip ezy bar press 102.5kg
One arm Dumbell row 55kg
Front squat 100kg
DIPS BW + 40kg
That's all I can think of that really means anything ATM. Most of it is not 1RM stuff though, I only really do that on flat bench, DEADLIFT and back squat. Everything else is multiple rep stuff.
Olympic 3 second pause squat 100kg
DEADLIFT 140kg
Flat bench 107.5kg bar
Incline 85kg bar
Decline 105kg bar
O/head press 80kg
Bicep curl 50kg
Close grip ezy bar press 102.5kg
One arm Dumbell row 55kg
Front squat 100kg
DIPS BW + 40kg
That's all I can think of that really means anything ATM. Most of it is not 1RM stuff though, I only really do that on flat bench, DEADLIFT and back squat. Everything else is multiple rep stuff.