The PB Thread

[Chisholm]

Recent training PBs@81kg

Power clean - 87.5kg
Paused olympic squat - 117.5kg
Front squat - 115kg
Incline bench press - 85kg
Bench Press - 100 x 2, 90 x 8 - just felt like doing some reps for the hell of it
ohp - 65

 

[vonfram88]

Wrestled a 170kg touch and go bench today - the heaviest I have done since I was in my late 20's. Bwt 97kg.

Might actually get back to near 180kg bench this year.

Test me motherfuckers, it's all natural.

[ame=http://www.youtube.com/watch?v=rRJxtXAMSzw&feature=youtube_gdata_player]170kg Bench Press - YouTube[/ame]

 

[wingman]

Wow thats awesome vf. Anyone that can bench more than some people deadlift deserves respecr

 

[spartacus]

Great achievement. 170kg on way to 180kg.

 

[Spritcha]

Well done

 

[Matty]

Great work!

 

[vonfram88]

Thanks gents. I have chosen to ignore the loose bit of cartilage in my a.c. joint and push through.

 

[Gingerbread]

Small pb I guess.

Did 102.5 for 18. I remember a while ago doing 100 for 15.

So I guess it's a PB. I need to get my conditioning up and I can get it for 20.

 

[Timeah]

on what lift mate? i assume bench??

good work all round guys!!

got 3 x 10 on db bench today.
...with the 30's haha. pb is a pb bitches.

 

[TankEvil]

6months back into training and did lifted bodyweight barbell pressed 5x3 was happy felt strong.

 

[vonfram88]

Small pb I guess.

Did 102.5 for 18. I remember a while ago doing 100 for 15.

So I guess it's a PB. I need to get my conditioning up and I can get it for 20.

The high rep squat stuff is just plain unpleasant. My body quits on squats at any weight once it gets past 10 reps!

 

[0ni]

155kg on squats today
Felt awesome and it was deep. Was just warming up for overhead pressing but it felt good and continued. My technique was surprisingly improved from last time as well.

 

[Timeah]

vid?

 

[0ni]

no video nope

 

[Grippy]

Saturday morning squats 210kg x 1 PB

 

[Chisholm]

Latest training PBs@81kg:

Paused olympic squat - 120
Front olympic squat - 115
BP - 90 x 8
Ohp - 67.5
Incline BP - 85, 80 x 3

 

[jj80]

115x3 on bench today after some weight loss. Heaviest triple to date, finally seeing some progress!

 

[Timeah]

195x3 deadlifts today.
also, a minor thing but 80x5 pendlay row. highest since i fucked up on them about 6 months and couldnt do them without pain...felt good too.
also started to doing klokov press recently and today upped it to 30kg x 12...again nothin major but im geting used to them now so will be upping every session for a bit.

 

[McKwl]

The missus got a new PB for bench: 31kg x 2.

Perfect smooth technique, once again. Moved up from hitting 27.5kg last bench session, so this is pretty good progress, IMO.

More like CGBP really, but that's just how she does bench pressing, by default. Not about to talk her out of it.

 

[kaz]

Good going on your missus Bench! Has she got a target PB in mind?