So that means it is OK to eat immediately after weight training or cardio?
YES. Eat when you want, timing of meals ir irrelevant to body composition. Only macronutrient and calories (along with training stimulus) matter. Doesnt the increase of insulin levels by eating carbs will shut down the body’s growth hormone production and also it diverts blood away from the muscles, where it is removing metabolic waste products, too soon?
No that is all total BS and there is NO evidence supporting shit that is written by the magazines that nor does any minor hormonal increase via exercise have ANY effect on body composition due to the following UTC effect, as in what goes up must and will come down. Supercompensation. Only TOTAL day to day levels (meaning your general genetic release) determine benefits.Also taking into account the fat burn 'window' which I am now not so convincved about ever since reading up on your articles..