chocchillimango
Well-known member
Bench today and some back/arms to finish.
Give up on the full body workouts already?calves, chest, shoulders, triceps....calves are absolutely burning...
Give up on the full body workouts already?
Bottom Position Squats. Fuark that's some wicked squats. .
How low did you go?
Bottom Position Squats.BTG squats?
Bottom Position Squats.
Not easy starting from the bottom position since there is no stored energy when commencing the lift unlike regular squats where you start with the decent.
I set the pins just bellow parallel and used about 75% of back squat weight.
These give new meaning to squats. You could almost call it a deadlift squat because the weight is momentarily lifted when you squat down to pins.
Will keep them in regime.
yes full ATGdid you start full atg? seems weird.
ive liked paused squats, in the hole, at the end, not sure why you'd need starting at the hole... unless ego bullshit cause more energy at the beginning??? but i assume you don't lift that way from reading your posts.
[emoji2]That sounds hard.
good way to go to fatigue, I approve!