Time I can train, that's why I've switched to bodybuilding for a year as even though it's brutal from a diet perspective, I can do the work when time is available.
I figured to get better at powerlifting I would need to make some pretty significant life changes, and try to train at the only powerlifting gym in Hobart where the guys generally train early afternoon while I'm still at work.
I've had to make the realisation that a wife and two kids, along with a full time job doesn't lend itself to me being a top tier athlete, but doesn't mean I can't have decently powerful physique.
Do any of you people claiming that you don't have enough time have kids?? Cause if you don't have kids there is plenty of time it's probably more your motivation that needs improving. I always thought I had no time and was too busy, but after having kids I realized the amount of time I that I wasted.
Oni you start training at 4:30! How much more time do you need. I start at 7:30 after I have worked and sorted the kids and house, you just need to time manage better that's all.
I think I respond better to powerlifting type workouts but the long set breaks cuts into life time too much sometimes. I am thinking of switching to brobuilding soon just to attend to my job / interests / other hobbies more. I've done a lot of 3-4 hour workouts lately.
Wow you take a long time. I am on the same program and I am done in 1.5-2.5 hours including accessory work. If I had time to take 5-10 minute breaks between sets, I would be bringing a good book or work with me to kill 2 birds with one stone.
When do you go to bed to be able to get up that early?!Every morning I wake up at 4:45 and train. Early training is the only constant and I'm setting myself up to fail if I think I'll train when I get home after a 12hr day.
Otherwise a few niggly injuries and a whinging husband is all I contend with.
I aim to be in bed by 8:30 - 9 at the latest. I used to turn my tv on before bed and set the timer, or play candy crush, but ive taken them out of the room so no disturbances.When do you go to bed to be able to get up that early?!
Man my wife keeps me up way past when I'd like to hit the sack, it's such a pain in the ass haha.I aim to be in bed by 8:30 - 9 at the latest. I used to turn my tv on before bed and set the timer, or play candy crush, but ive taken them out of the room so no disturbances.
Last night I slept from 8pm to 440 am, woke up beaming!!
I dont even use concealer under the eyes anymore, it's great when you get sleep!
Weekends I naturally wake up at 5am no alarm.
Damn!Man my wife keeps me up way past when I'd like to hit the sack, it's such a pain in the ass haha.
I've been waking up at 4.45 for 5.30am sessions..But I still go to sleep around 10-11
Arms, shoulders, hammys. ..And so onI would of thought it had been your calves old boy.
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