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Here we posts are favourite muscle group to train and why?
What exersices do you do, and any speciial techniques that have helped develope that specific muscle group.
Nothing makes a guy look bigger in a shirt than wide shoulders and huge traps.
I have found backing off from overtaining shoulders has helped. We must remember that the shoulders get plnty of work during chest (or any pressing exercise) sowe can afford to ease up a bit on deltoids.
I usually do 3-4 sets of military or dumbell presses, and 3-4 setsof side laterals.
I generally hit re delts with back.
As for traps they get a solid workout when deadlifting so i will generally hit 3 set of shrugs after deadlifts, since they are already wrmed up.
Chest and back are my fav.
I hate training shoulders because I have weak shoulders and they tire quickly. The fact that they tire quickly means for me that I am only working a small group of muscles (compared to training back or legs)
its legs for me, (unless I'm perving, (on my wife), then I'm a chest man).
I love the pain I get the next day from a really good n hard workout, squats, deads, lunges and calf raises.
I agree with you Mike, I feel the best AFTER a leg work out, not during! Leg workouts are my least favourite because it is so punishingly painful, squats and dead lifts on the same day, there is no God.
Shoulder's are still my fav muscle. I've been doing The Hepburn Press course for the past few weeks and they have definately improved although it was difficult to progress with the weight on cal deficit. I will have a few months off HP and resume with calorie overload hehehehe