Wingman vs Oni Bench Challenge

[Bazza20]

I like incline and decline as well.

Most people are stronger in decline because it is shorter ROM.

 

[OldManMuscle]

I like incline and decline as well.

Most people are stronger in decline because it is shorter ROM.

I like to maximise the range of motion in decline (especially on higher rep sets of 6+) by bringing the bar to my adams apple.

 

[jj80]

lol, old man trying his hand at trolling? "The learning is strong with this one"

 

[OldManMuscle]

lol, old man trying his hand at trolling? "The learning is strong with this one"

Wikipedia: In Internet slang, a troll (pron.: /ˈtroʊl/, /ˈtrɒl/) is someone who posts inflammatory,[1] extraneous, or off-topic messages in an online community, such as a forum, chat room, or blog, with the primary intent of provoking readers into an emotional response[2] or of otherwise disrupting normal on-topic discussion.

You may be suspicious of my advice (and your ignorance is permitted), but how can my posts construed as trolling?

 

[jj80]

Lowering a bar with a significant amount of weight on it onto your adams apple? Not to mention the elbow flaring that would involve, ouch.

 

[Shrek]

lol, old man trying his hand at trolling? "The learning is strong with this one"

His training techniques may be different, does not make him a troll.

 

[Brick]

His training techniques may be different, does not make him a troll.

Sif not trolling opening thread how I'm gonna cheat at bodybuilding lol.

 

[wingman]

Sif not trolling opening thread how I'm gonna cheat at bodybuilding lol.

Its only cheating if he goes in a natt fed and there arent any in Aust.

 

[Sticky]

I would not be taking any bench advise from someone who touches their Adam's apple.......


Shoulder suicide.

 

[Sticky]

Its only cheating if he goes in a natt fed and there arent any in Aust.

Incorrect.

Cheating is not following the rules.

 

[wingman]

Incorrect.

Cheating is not following the rules.

In his thread he was referring to using gear, which is the rule he's not following.

Since all feds in Aust are full of druggies then he's therefore not cheating.

 

[OldManMuscle]

Lowering a bar with a significant amount of weight on it onto your adams apple? Not to mention the elbow flaring that would involve, ouch.

Yeah, it hurts. The good way, tho. I also squat below parallel. Yeah, it also hurts. But as I said, I bodybuild. My reps are usually 6 - 8. I don't care much about the numbers on the plates. The pain is what I seek. And then I am at peace with the world once again.

 

[OldManMuscle]

Sif not trolling opening thread how I'm gonna cheat at bodybuilding lol.

To quote that stupid redhead: "Please explain?"

 

[Sticky]

In his thread he was referring to using gear, which is the rule he's not following.

Since all feds in Aust are full of druggies then he's therefore not cheating.

Are you trying to take the piss?

 

[0ni]

Please guys, lets keep the insults natty

 

[Goosey]

Steroids is a sensitive topic on this forum

 

[0ni]

 

[wingman]

Yea that worked well

 

[Darkoz]

Yea that worked well

Wingers, did Oni share any of his pharmaceuticals with you?

 

[wingman]

Wingers, did Oni share any of his pharmaceuticals with you?

He disappeared at the end of the competition, even before the winners were announced, so he didnt let me ask him for some pharms