Wingman vs Oni Bench Challenge

[adamklam]

now this is a King Oni

 

[Timeah]

dave if you train solid til xmas, you'll have a 100+kg bench.

 

[0ni]

man fuck this shit
why are you being a fucking ******
i booked a flight to perth and paid for accommodation so I could face you off 1v1
Why don't you compete?

 

[wingman]

lol have a cry
i mentioned on here months ago

 

[0ni]

What's it like knowing you pussied out of a competition?

 

[wingman]

ohnoes, the ePride

 

[Brick]

What's it like knowing you pussied out of a competition?

I would like to remind his worship that it was winglady that challenged you to this duel. I would say that compounds his cowardice.

 

[wingman]

brb while i commit suicide

 

[Brick]

brb while i commit suicide

At this point I'm thinking that is probably best. Lets be honest its probably the only way to escape this with any shred of dignity.

 

[wingman]

perhaps ill have a wank in the mirror, that seems to fix dignity issues

 

[Darkoz]

perhaps ill have a wank in the mirror, that seems to fix dignity issues

You'll laugh at yourself

 

[nazzysmith]

man fuck this shit
why are you being a fucking ******
i booked a flight to perth and paid for accommodation so I could face you off 1v1
Why don't you compete?

Sorry dude...

Looks like you got mega trolled...

Inb4 gooby flys half way across the country...

 

[0ni]

I will still perform at my absolute best and put up an awesome total
If any Perthfags want to meet up for drinks after- I'm meeting up with a few people and we can also go lifting after the meet and on Sunday / Monday

 

[Goosey]

Sorry dude...

Looks like you got mega trolled...

Inb4 gooby flys half way across the country...

 

[0ni]

Gooby when I go to Melbin for nattys it would be good to meet up

 

[Goosey]

Gooby when I go to Melbin for nattys it would be good to meet up

That would be nice

Where are the nattys being held?
Frankston?

 

[0ni]

That would be nice

Where are the nattys being held?
Frankston?

I think so yeah
We can go Nautilusing

 

[wingman]

no its in Preston you noob

 

[Timeah]

we'll all be out on the piss after nats i feel. be awesome to give oni some shit in real life.

 

[OldManMuscle]

I'm not a great bencher, but I'll add my two cents worth. If you've reached a sticking point in flat bench, spend some time improving your decline and incline benches. It's a bit harder to cheat in those movements and will strengthen delts and tris in a different manner. Also, you might be pleasantly surprised. I'm actually around 10 kg stronger in decline than my all-time flat bench 1max rep of 150kg (at bodyweight of 100kg). But then I'm a bodybuilder, not a lifter and rarely lift fewer than 3 reps per set.