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Wingman vs Oni Bench Challenge

king_oni_by_james319.jpg


now this is a King Oni
 
man fuck this shit
why are you being a fucking ******
i booked a flight to perth and paid for accommodation so I could face you off 1v1
Why don't you compete?
 
man fuck this shit
why are you being a fucking ******
i booked a flight to perth and paid for accommodation so I could face you off 1v1
Why don't you compete?

Sorry dude...

Looks like you got mega trolled...

Inb4 gooby flys half way across the country...
 
I will still perform at my absolute best and put up an awesome total
If any Perthfags want to meet up for drinks after- I'm meeting up with a few people and we can also go lifting after the meet and on Sunday / Monday
 
I'm not a great bencher, but I'll add my two cents worth. If you've reached a sticking point in flat bench, spend some time improving your decline and incline benches. It's a bit harder to cheat in those movements and will strengthen delts and tris in a different manner. Also, you might be pleasantly surprised. I'm actually around 10 kg stronger in decline than my all-time flat bench 1max rep of 150kg (at bodyweight of 100kg). But then I'm a bodybuilder, not a lifter and rarely lift fewer than 3 reps per set.
 
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