walt
DuffProteinMan
Hello,
well for the past 2-3 weeks my lower back has been getting some slight pain, mainly after training from deadlifts. But today it was bad, even warming up on 100kg i was getting some pain.
I did 60kg for 2 sets, 100kg for 2 sets, 140kg for a set (vid), 170kg for 2 (lower back pain so stopped) then 140kg for set. Usually ill do the 3 worksets but i skipped it. Anyway throughout my pull ups i had lower back pain, dumbbell rows felt like i was tearing it so i stopped. Even hurt a bit on curls!
Heres the vid - my form seems ok so no idea?
[ame="http://www.youtube.com/watch?v=z6tDUpmWk1o"]IMG 02561 - YouTube[/ame]
Some might dismiss it as "lower back pump" but its never been this bad. I don't want an injury and the road im taking is going to lead to an injury.
Drop deadlift and just do rack deadlifts instead, or fight this issue that i have no idea about?
Thanks
well for the past 2-3 weeks my lower back has been getting some slight pain, mainly after training from deadlifts. But today it was bad, even warming up on 100kg i was getting some pain.
I did 60kg for 2 sets, 100kg for 2 sets, 140kg for a set (vid), 170kg for 2 (lower back pain so stopped) then 140kg for set. Usually ill do the 3 worksets but i skipped it. Anyway throughout my pull ups i had lower back pain, dumbbell rows felt like i was tearing it so i stopped. Even hurt a bit on curls!
Heres the vid - my form seems ok so no idea?
[ame="http://www.youtube.com/watch?v=z6tDUpmWk1o"]IMG 02561 - YouTube[/ame]
Some might dismiss it as "lower back pump" but its never been this bad. I don't want an injury and the road im taking is going to lead to an injury.
Drop deadlift and just do rack deadlifts instead, or fight this issue that i have no idea about?
Thanks
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