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Monthly Challenges

Shrek

Fucked up Kunce
Good Evening,
As you all know a few members inlcuding myself have been torturing ourselves with the July Calf Challenge
Xwifex and KFG discussed the possibility of having a monthly challenge every month.
Well what a great idea.
So let's throw up some ideas.

Mine is 20 reps squats every day with a weekly increase of 5kg.

So, for example

Week 1 - 20x 60kg
Week 2 - 20 x 65
Week 3 - 20 x 70
Week 4 - 20 x 75

Ok, throw up some ideas. :D


Previous Months Challenges:

 
Last edited:
That doesnt actually sound too bad of an idea.... l think if people chuck up a wheel photo before/after as well. Sounds good to KFG.
 
Good Evening,
As you all know a few members inlcuding myself have been torturing ourselves with the Julky Calf Challenge http://ausbb.com/bodybuilding-training-discussions/19314-july-calf-challenge.html

Xwifex and KFG discussed the possibility of having a monthly challenge every month.
Well what a great idea.
So let's throw up some ideas.

Mine is 20 reps squats every day with a weekly increase of 5kg.

So, for example

Week 1 - 20x 60kg
Week 2 - 20 x 65
Week 3 - 20 x 70
Week 4 - 20 x 75

Ok, throw up some ideas. :D

For a month? :eek: :eek:
 
Monthly challenge - avoid working out for a month. It'll be tough, you get the itch to get back into it. THen compare how much it hurts first session back.
 
What about BW chins 30 reps everyday. How ever many sets it takes to complete 30 reps?
 
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