• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Monthly Challenges

Shrek

Fucked up Kunce
Good Evening,
As you all know a few members inlcuding myself have been torturing ourselves with the July Calf Challenge
Xwifex and KFG discussed the possibility of having a monthly challenge every month.
Well what a great idea.
So let's throw up some ideas.

Mine is 20 reps squats every day with a weekly increase of 5kg.

So, for example

Week 1 - 20x 60kg
Week 2 - 20 x 65
Week 3 - 20 x 70
Week 4 - 20 x 75

Ok, throw up some ideas. :D


Previous Months Challenges:

 
Last edited:

KungFooGoo

Gangster
That doesnt actually sound too bad of an idea.... l think if people chuck up a wheel photo before/after as well. Sounds good to KFG.
 
Good Evening,
As you all know a few members inlcuding myself have been torturing ourselves with the Julky Calf Challenge http://ausbb.com/bodybuilding-training-discussions/19314-july-calf-challenge.html

Xwifex and KFG discussed the possibility of having a monthly challenge every month.
Well what a great idea.
So let's throw up some ideas.

Mine is 20 reps squats every day with a weekly increase of 5kg.

So, for example

Week 1 - 20x 60kg
Week 2 - 20 x 65
Week 3 - 20 x 70
Week 4 - 20 x 75

Ok, throw up some ideas. :D

For a month? :eek: :eek:
 

wingman

Super M0derator
Monthly challenge - avoid working out for a month. It'll be tough, you get the itch to get back into it. THen compare how much it hurts first session back.
 

Shrek

Fucked up Kunce
What about BW chins 30 reps everyday. How ever many sets it takes to complete 30 reps?
 
Top