chocchillimango
Well-known member
Just to be clear ![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
OK so here goes ...![Big grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Goals 2013
1. Gain more LBM (slow and steady, as lean a gain as is sensible)
4. Impove KB skills - no comp ambitions but like to train for them.
Stats as of 01/01/2013
Weight: 45.2kg
BF%: ~ 21% based on 18 Aug 12 DEXA scan
Chest: 78cm
Waist: 63m
Hips: 86cm
R Thigh: 46cm
L Thigh: 46cm
R Bicep: 25cm
L Bicep: 24.5cm
R Calf: 30cm
L Calf: 30cm
I AM NOT ENTERING ANY CONTESTS.
THIS IS JUST FOR ME TO KEEP A RECORD.
THIS IS JUST FOR ME TO KEEP A RECORD.
OK so here goes ...
Goals 2013
1. Gain more LBM (slow and steady, as lean a gain as is sensible)
- All over obviously but with a focus on my (skinny) fat legs and non existent shoulders
- Get to 18% BF by end of year (to maintain thereafter maybe)
- Keep working on that samba toosh. Not sure why, but hell, why not?
- 3 figure DL PBs ... want my 100kg in January and then see after that
- BW bench (I hate bench but my trainer wants to aim for that...meh, ok
)
- stay injury free and start squatting again and just see how I go with that
- fix remaining biomechanical issue with left shoulder so I can press again
4. Impove KB skills - no comp ambitions but like to train for them.
Stats as of 01/01/2013
Weight: 45.2kg
BF%: ~ 21% based on 18 Aug 12 DEXA scan
Chest: 78cm
Waist: 63m
Hips: 86cm
R Thigh: 46cm
L Thigh: 46cm
R Bicep: 25cm
L Bicep: 24.5cm
R Calf: 30cm
L Calf: 30cm
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