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Recent content by Gunner

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    Joint Support

    Like the title says, what do you reccomend for Joint Support?
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    [Article] A Simple But Effective Bodybuilding Technique

    An article on high volume push ups The Daily Fitness Solution Blog: Topic: Bodybuilding - High Volume Push-ups
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    Strength and Endurance Routine

    Some of you might know that I am in the Army Reserve. I am currently waiting for a transfer to the Full-time regular Army. This has led me to think about changing the direction that my training should take. I now want to increase my strength and endurance rather than doing a power lifting/body...
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    [Article] Sugar trap: Critics say Healthy Tick deal too sweet for Heart Foundation to ignore

    Sugar trap: Critics say Healthy Tick deal too sweet for Heart Foundation to ignore | Latest Business & Australian Stock market News | The Courier-Mail
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    Macros for McDonald's - Double Cheeseburger

    McDonald's - Double Cheeseburger Calories: 440 Protein: 25g Fat: 23g - Saturated: 11g Carbs: 34g - Sugars: 7g Fibre: 2g Sodium: 1150mg Cholesterol: 80mg All for $2
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    Rubber Flooring I can pick up in Brisbane

    Does anyone know where I can get rubber flooring in Brisbane? I only need two square metre's to put under the plates for when I do dead lifts. Had a look around on the internet and this is the cheapest I can find: Economy Rubber Gym Flooring Tiles +$20 delivery = $80 delivered
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    Sas's 2012 Body Transformation

    Age: 29 Height: 160cm Bodyfat: Unknown Current Lifts: Squat: 62.5kg Dead Lift: 60kg Bench Press: 46kg 2012 Goals: Squat: 100kg Dead Lift: 100kg Bench Press: 80kg Do a Pull Up/Chin Up Get weight down to 65kg
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    Gunner's 2012 Body Transformation

    Age: 31 Height: 6'2" Weight: 95kg Bodyfat: 15% Current best lifts Squat: 150kg Dead Lift: 160kg Bench Press: 115kg 2012 Goals: Squat: 170kg Dead Lift: 200kg Bench Press: 130kg
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    Non-Perishable Protein Alternatives (for out field)

    Just wanted to get some ideas for when I go out field to keep up my protein. The issued ration pack (ratpacks) are very calorie dense but are mostly from sugars and not alot of protein in them. Whey is an option but can be a hassle because it takes up room in your pack. I've been looking into...
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    Portugese Chicken & Bacon Salad

    This what I've been having for lunch lately. It tastes so good I had share it. I'm not sure if you would call it a salad or not. I guess it depends on how you have it. Fresh, cold or cooked. I personally just mix it all together and reheat it as most of the ingredients I have pre cooked in the...
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    The MotoGP Thread

    With the Australian Motorcycle Grand Prix on next weekend from Phillip Island, I thought I would start this up. Who else follows the MotoGP? Who's your favourite rider/team/bike, etc. Although I watched on and off for years watching the 500's with my dad growing up, I didn't start following...
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    Where has all the Micellar Casein gone from eBay

    Don't know if anyone else has noticed but there is now only one supplier on eBay selling Micellar Casein. I have been having a look for the last couple of weeks and only Professional Whey is selling it on there and not cheap either. Is there a shortage at the moment that someone might know...
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    Creatine Water Retention

    Does anyone know how long is takes for the water retained in the body from Creatine to leave the body?
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