If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
http://www.youtube.com/watch?feature=player_embedded&v=vh5HdPM_QuE
Tough Mudder events are hardcore 20 km-long obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses and half a million...
Name - Kurt
Age - 21
Height - 6'3"
Weight - 87.5KG
Measurements:
Waist -
Chest -
L Quad -
R Quad -
L Bicep -
R Bicep -
Pictures:
Goals:
To increase lean body mass and to gain a decent amount of weight.
Bench : 95KG
Squat : 120KG
Deadlift : 150KG
(I've probably set my goals a...
Hangover 2.
Not going to rate it out of 100% on my rating out of 10. Want to watch it again before doing so.
Some parts were slow some parts were piss funny.
Maybe 8+
The same foods can be used for bulking and cutting. Its the quantitties that I would be changing. Obviously this is only to an extent.
example:
fuckload of chicken and vegies to gain
smaller serve of chicken and vegies to loose.
Obviously this would be more ideal if you added potatoes to...