• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. bradsky

    five point four

    Next time (very shortly) I will do the sensible thing and weigh and prepare 16 meals on a Sunday of something I like. probably only cost me about $40 for the ingredients and take an hour of work. Make a big sweet potato chunky shepherds pie and divide it up into 8 meals, then make a big ass...
  2. bradsky

    five point four

    chicken sausage meals were crap and there was a chicken recipe that I didn't like either, If I remember the meals rotated every 3 weeks or so..with 5 different meals a week...?
  3. bradsky

    five point four

    @Bradders ??? well they were good enough when I first started, after a couple of months I was dreading eating some of the meals (got really sick of couscous). anything that had sweet potato was awesome. But it worked a treat as far as controlling weight loss.
  4. bradsky

    Anyone not want kids?

    you live for a long time, I would feel a bit empty without my kids. plenty of time for mucking around
  5. bradsky

    90 Day Challenge Photos.

    I need to put my pic up soon, done pretty well, just the last 2 weeks tapered off.
  6. bradsky

    Do you ever have people stare at you while lifting

    I get it a bit more nowadays, I don't mind, Think of it as a compliment....
  7. bradsky

    Ausbb 90 Day Transformation Challenge

    I still in, going great guns, probably could use an extra month, but all good
  8. bradsky

    Ausbb 90 Day Transformation Challenge

    home stretch bishes
  9. bradsky

    five point four

    I almost bought muscle meals direct, but when I saw in the fine print it was $20 to pick up from a specific point, I was like err.... That and I wasn't sure if or how the meals were counted.... I still might try muscle meals direct one day.
  10. bradsky

    five point four

    I'm obviously losing out about $100.00 a week, but that's ok. Works for us, we will run it until we reach out goal weight that can it for 6 months. My Mrs and I were buying lunch at work 2 or 3 days a week as it is, so we are nearly coming out even. As for the extra money.... the fact that...
  11. bradsky

    five point four

    its 30 meals (640 calories with 44 grams of protein.) for $240 delivered
  12. bradsky

    five point four

    well for 2, but kids get dinner cus my Mrs don't need no 2500 cals
  13. bradsky

    five point four

    So.... I decided to order some meals from 5.4. Me and the missus are sick of cooking and dishes. + I get healthy tasty meals cooked and counted for me. Ordered 2 x muscle building packs, one for me, one for my wife and kids. I get 3 meals a day, she gets 2 meals, and the kids share 1 for...
  14. bradsky

    Dead arm

    I got it for a bit. when my arms started going numb just sitting in the car, I backed off the weights for a couple of weeks, and now I just get them in my sleep sometimes. I know a bloke that had the same thing that had to get some muscle cut away from his nerves in his shoulder. (worst case...
  15. bradsky

    90 Day Challenge Photos.

    had a full upper body wax so I look 10 x better already . ha
  16. bradsky

    NOT counting calories

    I just eat now, problem is my weight has stalled at 91kg. I will try to eat a little less and see what happens.
  17. bradsky

    90 Day Challenge Photos.

    6 foot and sitting on about 92kg at the moment. (I have been 76kg before) no Idea on bodyfat, have been putting on weight gradually on and off for about 2 years. Training has been ok. not great over the last 12 months.
  18. bradsky

    90 Day Challenge Photos.

    me v 0ni I'm a fatass,
  19. bradsky

    thigh size and your squat numbers

    Thighs(relaxed): 23 Squat: 70kg or so Height: 184cm BF :?? 15% or so i guess Weight: 92Kg
Top