• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. WarbyD

    Low Test, The Testo clinic??

    On Facebook, jump on the "TRT in Australia" group and ask in there.. There's generally only a couple of doctors that the group recommends.
  2. WarbyD

    0ni's diet log

    I think the most fitting end for this thread would be for fadi to pummel 0ni and then consume the remains.
  3. WarbyD

    0ni's 2013 mutation

    That is straight out retarded Oni. 6% is 6%.. it's not 7% or "low" or anything else, it's 6%. If you mean some sort of fuzzy "low" then fucking say "low" Every time you try to sound smart you make everyone believe you're just that little bit less intelligent then they previously believed. You...
  4. WarbyD

    Beginner concerns re: Scale?

    Changes to your diet will bring the biggest fat loss benefits.. Until you dial your diet in you're never going to achieve the physique you want. Rather than "going on a diet" that makes you feel like you're missing out though, which you will do for a while, then scrap and go back to eating...
  5. WarbyD

    What are healthy T-levels? (chart)

    Where did you get your doctorate again 0ni?
  6. WarbyD

    the what u saw at the gym TODAY thread

    She probably has a slow metabolism/thyroid problem/is a "non responder"... I mean, she goes to the gym regularly but still doesn't get the results she wants! Sent from my C6903 using Tapatalk
  7. WarbyD

    The sunglasses thread

    Yup.. Having only ever worked in resources and construction I find it damned hard to fork out for a pair of "fashion" glasses when I know I can have a much higher quality pair of safeties for 1/4 the price Sent from my C6903 using Tapatalk
  8. WarbyD

    The sunglasses thread

    If you really want to ensure the glasses you get have been tested to verify with the various standards then stick with safety glasses. They're required to comply with much more rigorous testing than regular sunglasses. Sent from my C6903 using Tapatalk
  9. WarbyD

    Standard size home gym pack?

    Looks to be exactly the same squat stand I have.. Very happy with it so far :) Sent from my C6903 using Tapatalk
  10. WarbyD

    What's your style?

    Haha wouldn't be a bad idea.. We do have medics onboard, so at least if you did cut yourself you could get a jab afterwards. Sent from my C6903 using Tapatalk
  11. WarbyD

    DNP journal

    Ffs 0ni.. A week or two ago you swore black and blue that account was someone pretending to be you. You're as bad as Bella, perhaps even worse.. Except she probably had bigger balls. Sent from my C6903 using Tapatalk
  12. WarbyD

    What's your style?

    Offshore drill rig mate. A semi-submersible by the name of Stena Clyde. Currently drilling for us (I work for an o&g operator) on the Timor Sea Sent from my C6903 using Tapatalk
  13. WarbyD

    What's your style?

    2... Here's a picture of one of the gyms I actually use from time to time lol Sent from my C6903 using Tapatalk
  14. WarbyD

    Best rep range for strength

    Hahahahah 0ni ... You got owned here. At least be man enough to post up what you did manage to get. You started the dick measuring, can't run away from it now.
  15. WarbyD

    the what u saw at the gym TODAY thread

    Fark.. No blood spilt.. You guys have more patience than me. I'd be having to find a new gym after that haha Sent from my C6903 using Tapatalk
  16. WarbyD

    How to Diet - Lean Bulking, Cutting, Macros, Supplements, Everything Explained.

    Watched the first two so far.. I like it. Goes into just enough detail without getting too bogged down on the fine print. Sent from my C6903 using Tapatalk
  17. WarbyD

    What equipment or supplements have you wasted money on including gimmick stuff?

    When I was 18/19 and first got into it I bought anything with a good ad lol Liquid creatine, gloves, cheap belts, fat burners, pro hormones from bb.com, fancy big brand expensive supps - I think I had the whole muscle tech range at one stage lol .. The list goes on and on :P
  18. WarbyD

    Lower back pain - how to eliminate?

    Get to a physiotherapist. If you've injured your back you need a professional assessment and rehabilitation plan - not advice from people on the internet to do some stretches and watch a few videos. Sent from my C6903 using Tapatalk
  19. WarbyD

    Good news everyone!

    I love my crocs haha have three different pairs and wear them all regularly :D Sent from my C6903 using Tapatalk
  20. WarbyD

    Married People With Kids And Training

    My family doesn't have to "give me" time in between doing what they're told. I give THEM time because I know I can train while my kids sleep. I am out of the house for work 9-10hrs of every day, so I don't see why my kids should have to give up another hour when I get home instead of spending...
Top