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Search results

  1. M

    New fitness plan?

    I've been concentrating on strength over winter however I really want to change up my plan to find a balance between cardio training and general/overall strength training. I have been hitting the cardio too hard in summer and the weights a bit too hard in Winter, ideally a plan that can be used...
  2. M

    SS to split routine?

    Thinking of going to a BB split routine for Summer, now that I have a little more strength under me. I also want to get out on the bike more, something that I can't really do while squatting 3 x times a week. Lifts as follows (all 3 x 5 as per SS): Squat: 110kg (~124kg 1RM) DL: 117.5kg...
  3. M

    Dosages for noobs

    I hope this thread will provide a bit of clarity for new trainers experimenting with basic supplements as sometimes it's extremely difficult to research very basic information, such as dosage amount etc, with the amount of conflicting information on the Internet. So to avoid creating another...
  4. M

    Very basic supplements (i.e. the required/proven ones)

    I've always just used WPC/WPI and Creatine..... I'm looking on the Bulk Nutrients site and contemplating try a couple of other things.. No idea where to start though. What's your off-day concoctions, pre/post workout drinks etc?
  5. M

    Strength Training and Cycling/Running (Long distance mountain biking, duathlons etc)

    I have just recently started Rippetoe's Practical Programming program. I am pretty excited about taking on something new, however I do have a lingering concern that on this program, my running and cycling will inevitably suffer. According to his program...
  6. M

    How to measure body fat % - Sydney

    Calipers - I know that there are quite a few inaccurate ones out there... What should I be looking for? Brands? Models? Alternatively, I can just go somewhere and pay in Sydney. But where?
  7. M

    Keto -> Bulking. 3 or 4 day split. Beginner/Intermediate. What workout plan?

    I'm coming off a two month keto cutting diet and going on to a bulk diet. I've never done keto before and therefore not really sure how I should go about the transition, i.e. to I just go straight to a full on carb diet or do I slowly introduce them in the first few weeks? In regards to a...
  8. M

    Keto Supps

    Bulk Nutrients - What to order? EDIT: Just finished my Keto diet. Epic fail - Long story. Anyways, back on a bulking diet and running out of supps. What to order?
  9. M

    Variations of leg curls

    As part of my workout routine (Lyle's adv. keto workout) I have both seated leg curls and just "leg curls". The seated leg curls are fine, as I have a seated leg curl machine at the gym. I am still having an issue with the "other" leg curls, I have tried the following variations with little/no...
  10. M

    maxwolfie's Keto Workout Program

    Based off Lyle McDonald's Advanced CKD workout with some modifications. This thread is basically after I've ironed out some of the issues that I have due to lack of equipment at my gym (standing calf raise, leg curl - not seated) Mon: Legs/abs Squats (4 x 10) * Leg curl (4 x 10) - Romanian...
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