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Search results

  1. D

    Israeli\Palestine Conflict

    Good idea.
  2. D

    Israeli\Palestine Conflict

    Wow look the resident racist rednecks turned up to put in useless shit in a thread again.
  3. D

    Thoughts on this program for very tall bloke

    Fucking strong newbie who can OHP 65kg 5 times with massively long arms. I am with Freako on the lower body issue. You only squat 100 for 6 reps. If you are going to go lower frequency you have to at least up the volume for those days. Your volume looks like something I would consider doing...
  4. D

    [Movie] Movie Review Thread

    Throughout the entire movie I was hoping Blake Lively would get a shotgun to the head, would have upped the rating from a 5 to a 7.
  5. D

    the what u saw at the gym TODAY thread

    Cardio.
  6. D

    All time squat records

    In Oni's defence he did say mathematical equations are all reversable and whilst those examples do use mathematical equations you are really stating the irreversable processes not the maths involved. At least provide a proper retort if you are trying to make him look like an idiot.
  7. D

    Time for a fat tax ?

    :D
  8. D

    Spotting: Mind over matter?

    Touching the bar takes a lot more than a kilo or two and it can not be controlled so who knows how much force you have applied each time. In regards to mind over matter. When spotting squats I just touch peoples lats and this usually gives them a mental edge to tighten up and push through the...
  9. D

    Good stretches for upper body 2 compliment benching/miltiaries

    I think someone needs some bicep stretching as well. Bend your elbows a little bit to take the stress off of the bicep so you hit your pec minor.
  10. D

    Good stretches for upper body 2 compliment benching/miltiaries

    Forget dislocations people don't control them properly and tend to lead to poor movement. Use a power rack and a bar. Set it around the height of the bottom of your sternum and then stand in front of it with your back to the bar. Grab the bar over the top at the widest point you can.Straighten...
  11. D

    Legality of training training without cert 3/4?

    Email your info to either Fitness Australia or physical activity Australia (or Kinect they changed names). If you provide your current transcript they should be able to help you with what you need to do for a short course to be registered.
  12. D

    Running is stupid...

    If you don't know what pronation and supination are then you most likely don't have good shoes for your feet. Very basic explanation:Pronation is a flat foot, supination is a rolled out to the side foot. There are a lot of good running shoes out there for either. Important info in regards to...
  13. D

    Legality of training training without cert 3/4?

    You hurt them and then have no insurance will fuck you up for life. And don't think you won't ever have it happen, it does all the time due to people not listening or you missing one little thing.
  14. D

    Supraspinatus & Subscapularis Tear

    You can play but expect if anything happens such as being hit in the shoulder, falling on the shoulder etc it can set you back a lot by aggravating the injury. Full thickness tears are a bitch but at least you have not completely torn the tendon as you would need surgery as Vonfram suggested...
  15. D

    Career Change - what would you become?

    Goes without saying.
  16. D

    Moderation.

    My sarcasm meter just struck 11. I am not a fan of the sub forum for the same reasons already mentioned. It just brings down the view of the overall board with idiotic threads being started.
  17. D

    GYM JUNKIES: How do Aussies get fit?

    People love paying others so they can be ignorant. They are also cheap bastards too which makes it a real headache for them. In all seriousness there is a lot more to the people who go to trainers than I want to get bigger/lose weight. Those people tend to not use trainers as much (especially...
  18. D

    old injury

    Have you addressed the reason why you were injured? If it was due to a chronic issue then you would be wanting to check your mobility issues especially with your ankles and hips. If you have been to a physio for the injury get them to check your mobility and ability to squat etc. If it was an...
  19. D

    Gone are the days of the bodybuilding gyms

    Interesting about 10 bucks being unbeatable. The gym I work for just had a price rise from 39 a month to 44 on a 12 month contract and 51 on a 4 month contract. This is a Melbourne CBD based gym in RMIT and we get complaints about the price. 4 racks, up to 50kg dbs etc etc. People obviously...
  20. D

    Post up what you are eating

    Fixed that for you.
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