Post up what you are eating

[jzpowahz]

poached chicken salad with bacon/ranch & sriracha

bunless roo & stuff burgers

 

[oioi]

Lunches... 1/4 chicken cacciatore with Okinawa sweet potatoes.

Ratatouille

Japanese curry...

 

[Semillon]

Just smashed 1/2 chicken from oporto /w chilli sauce, pretty tasty, 650 cal, 3g carb, 36g fat, 77g protein.

 

[nazzysmith]

Just smashed 1/2 chicken from oporto /w chilli sauce, pretty tasty, 650 cal, 3g carb, 36g fat, 77g protein.

WINNING!!!!

Lunch over here

Red rooster

Half chicken and veg

602cals
55p/32f/27c

 

[Semillon]

Still fucking hungry though.

 

[March83]

Just smashed 1/2 chicken from oporto /w chilli sauce, pretty tasty, 650 cal, 3g carb, 36g fat, 77g protein.

twice weekly my lunch is half a chicken plus mayo plus lettuce - without the lettuce i get the afternoon sleepies. I think it's digestion related and/or insulin related but simply adding some lettuce seems to be just enough fibre to keep that at bay. great for making up a chicken salad too if the breast meat is a bit dry.

there are few better things than picking clean the carcass of half a chicken and still losing weight iifym and all that...

edit: semillon - i am also still hungry after "just chicken" and i'm thinking it's because there's practically no fibre in it. add some leafy greens for no practical increase in calories but a decent hit of fibre and hopefully an increased level of satisfaction. more water probably wouldn't hurt either...

 

[nazzysmith]

Still fucking hungry though.

Oddly enough this is a small meal for me... And yet always satiates my appetitie.... Must be the veges?

Grab some steamed vege packs... Pop in microwave for 2.5 min.... Add half a chicken... WINNING!

Edit: These veg minus the steak and desert.... Make life real easy...

 

[taurus]

View attachment 5643Pork and veal mince meatloaf for the oven tonight.
500g meat
3/4 cup breadcrumbs
Squirt of BBQ sauce
Squirt of tomato sauce
Teaspoon of garlic
Tablespoon of mixed herbs
1x grated carrot
1x grated sweet potato

 

[taurus]

Oddly enough this is a small meal for me... And yet always satiates my appetitie.... Must be the veges?

Grab some steamed vege packs... Pop in microwave for 2.5 min.... Add half a chicken... WINNING!

Edit: These veg minus the steak and desert.... Make life real easy...

Those steam fresh are the best

 

[chocchillimango]

Made proughnuts today LOL

coffee cinnamon protein doughnuts

woop woop!!!

I think I'm on a doughnut roll for this weekend

 

[March83]

^recipe please?

 

[chocchillimango]

^recipe please?

will make a full batch and take pics and post on the weekend

 

[dave]

will make a full batch and take to David for taste testing this weekend

Fixed that for you.

 

[chocchillimango]

Fixed that for you.

lol

 

[jzpowahz]

epic doughnuts!



tuna chop suey 389cals 73P/21C/1F

roo/kimchi stirfry with shiritaki noodles & sriracha (2 bowls) 130P/20C/11F

 

[March83]

yeah, i'm ploughing through the shirataki supernoodles at a rate of knots at the moment. getting great results by "pre-frying" them - dump them in a hot pan for 5-10minutes to just dry them out, then cover them in sauce. net result is better texture because they're a little firmer/dryer but the liquid that they contain is soaked up from the sauce that you doused them in...

if only they weren't like $4 a pack

 

[jzpowahz]

cheaper at asian grocers than woolies/coles

 

[March83]

yeah, the japanese konyakku knots from the chinese grocery stores are cheaper by the pack, but by actual weight of shirataki (not water) it's pretty much a line ball :\

 

[chocchillimango]

lol this version is the low carb/slightly keto version but I'm going to do the low fat version next ... both recipes coming soon.

I'm excited by these. Doesn't happen often

epic doughnuts!



tuna chop suey 389cals 73P/21C/1F

roo/kimchi stirfry with shiritaki noodles & sriracha (2 bowls) 130P/20C/11F

 

[nazzysmith]

ZOMG...

Going to pancakes on the rocks tonight...

Had a look at the menu....

Chocolate pancakes.... Hnnggg!!!!



Pancakes On The Rocks



Edit: Damn it... Venue changed due to weather (We where booked on an outdoor table)... No pancakes for Nazzy