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Search results

  1. J

    How to ask a woman for sex but not ready for a relationship

    hahahaaha
  2. J

    Insulin and Resistance Training

    nice edit shrek ;)
  3. J

    Shake with water or milk?

    throw it in milk!!
  4. J

    What meat do you eat?

    chicken & roo mince
  5. J

    n00bs hCG diet...

    hey mate how are you feeling on the 500 cals? is it manageable?
  6. J

    Leg tendon = no more squats

    ahh okay I think we've found the problem, yeah my knee's do tend to come forward a bit. I feel really unstable when I sit back, any suggestions? otherwise I'm just going to youtube the form and practice with the block like you said.
  7. J

    free samples of powersupplements products.

    I like your thinking :o
  8. J

    wondering if i should do massive bulk thus winter

    exactly. 10kg in 12 weeks would mostly be fat. You can't really rush muscle growth without using sterons. At most I reckon aim for 0.5kg increases a week, it might be slower but over 12 weeks that's 6kg which would look pretty good at 12% bf.
  9. J

    Creatine

    Is there any problem with ordering online? ADA st don't really have much for plain creatine.
  10. J

    share your vids

    hahaha ;) Bad week for news reporters. YouTube - Serene Branson the Stammering News Reporter: Grammys
  11. J

    Leg tendon = no more squats

    hey strong enough was that directed at me, or? thanks Iron, that looks really good. I'll go through that tonight and see how I feel :)
  12. J

    Creatine

    If you get it get creapure mono, best quality. as opposed to the chinese made stuff, which has been caught tainted with steroids.
  13. J

    Looking to gain muscular strength not size - what to do and what not ?

    thats some nice lifting ghosty
  14. J

    Beginners program

    From what I've gathered it really doesn't matter, just so long as you squat/dead/bench 3 times a week and eat up. chins are fine
  15. J

    Beginners program

    From what I've gathered it really doesn't matter, just so long as you squat/dead/bench 3 times a week and eat up. chins are fine
  16. J

    chicken

    my mum adds a little bit of olive oil and sea salt and bakes it in the oven. comes out very lean and delicious. Usually I'll then slice it up and throw it in a salad
  17. J

    Leg tendon = no more squats

    not too sure, but I know my back does round a little bit at the bottom of the squat. I don't think that's the problem however. wow you too? Yours sounds a lot worse than mine, you sure it's not a hernia? I've taken a week off squats and am just doing hip flexor stretches each day, so far it's...
  18. J

    To the Bodybuilders out there

    I'm sort of in the same boat, but not too fussed at the moment. As I'll be more inclined to make comments once I finish the beginners program and see what changes it's made to my body. well said. now that's an impressive physique!
  19. J

    For Markos and son

    interestingly I did during cricket in year 10, my bowling was constantly inconsistent. it was also right as I went through a growth spurt
  20. J

    Does juice affect raw eggs?

    lol I throw raw eggs in shakes all the time, no problems whatsoever. I'm not sure how much bromelain the pineapple juice would have as most juices undergo heat processing to kill off bacteria before sealing, in doing so denaturing the enzyme. And no bromelain would fine with eggs as it would...
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