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Strength and volume
A Q for you Powerlifters here - How would you characterise the relationship between volume and strength? Do you find it necessary to manage the volume of your ancillary exercises in order to increase strength in your main lifts? In short, do you find that too much volume detracts from your...- Repacked
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- age answers bench breaking exercises find hat increase lifts lower main make manage order powerlifters press relationship ship short slightly strength tha true volume wee
- Replies: 2
- Forum: Power Lifting/strength training
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ATHLEAN-X - Jeff Cavaliere M.S.P.T, CSCS - Opinions please?
Hi All, Recently I stumbled across some of the ATHLEAN X channel video's. Founded by Jeff Cavaliere who is a physical therapist and personal trainer in America. Any extremely key salesman too by the looks of his videos! He has a pretty good history of training top athletes and sports teams...- Puggy
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- age bodybuilding channel check exercises good guys hey joint key muscle personal problems programs quick sports techniques top trainer training video videos watch work youtube
- Replies: 15
- Forum: BodyBuilding Training Discussions
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Bodybuilder loses battle with liver cancer which he blamed on diet of junk food
A FORMER bodybuilder who consumed 10,000 calories a day washed down with seven to eight energy drinks has tragically died from liver cancer at the age of 39. Fitness fanatic Dean Wharmby — who was told he had weeks to live last November — blamed his illness on his quest to attain the perfect...- kaz
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- age beginning big bodybuilder bodybuilding calories cutting day diet drinks evening factors food found free heart high part people personal protein ted things trainer vitamins
- Replies: 5
- Forum: News&Current Events
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Where are you from & Where do you Train ?
Not sure if this is allowed but thought it might be a good idea for everyone to list where they're from so people can find buddies in similar areas etc for possible workouts and stuff ? Maybe something similar to the Age/Weight thread Just an idea of course. Location: Perth, Western...- Hoska91
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- age allowed amp areas aus australia buddies find good hey home home gym idea list people perth rain similar stuff thought train weigh weight western workouts
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Windoze 10
I got an invite to upgrade to Windoze 10 pop up on my desktop this morning. I dunno if I should accept? Yay or nay? My monitor isn't a touch screen or anything like that. I am running Windoze 7 right now on a 1 y.o PC, a milf in computer age terms. I guess.- Jungnaut
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- accept age apple computer crash desk desktop guess hat ins invite monitor morning nay ouch pop run runni running terms tha touch upgrade won yay
- Replies: 76
- Forum: Tech Gadgets Computer
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Rare Footage Of Arnold Schwarzenegger Training Chest - Wide-Grip Bench Press
Why does Arnold have a short ROM even allowing for wide grip?- Shrek
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- age arnold bench bench press chest eve footage grip par partial press question rare reason reps rom schwarzenegger short traini training video watch wide wide grip youtube
- Replies: 28
- Forum: Lifter Appreciation Threads
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Real Estate
Buying your first house? Choosing a real estate agent? Looking for a Realtor? A full time investor? Buying your first duplex? This is the spot for first timers, secondtimers, landlords, rehabbers, flippers, and buy-and-holders -
Bolt v Gatlin 2015
With world champs on this year, does anyone give Gatlin a chance of beating Bolt over 100m. While Bolt has been quiet for a few years, and is running rather slowly (for him) sp far this year, Gatlin has been running pb's at age of 32 and winning easily. Also, a lot of flack directed to Gatlin...- spartacus
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- 100m age beating bol bolt caught champs chance drugs easily fast give hat lin lot quiet run running slowly tha win winning world year years
- Replies: 33
- Forum: Sporting Corner
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For those who "train".......
What are you "training" for? discuss, now.- Darkoz
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- age back bet experience goal good harder hat life mind pin point pot process rain shi shit stage tha total train traini training wingman women
- Replies: 23
- Forum: BodyBuilding Training Discussions
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Weakpoint Monday: Bulking/Cutting
How did you get down to your perfect body fat percentage or hit that max weight you were looking to hit?- Admin
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- age back bit body clean comp couple die diet fat ideal king lean leg lost percentage prepare serious strength thi thinking wee weigh weight
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Frank Zane interview at 72 years of age
https://www.youtube.com/watch?v=5jno8bNsQu8- spartacus
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- age bodybuilder darkoz exercise favourites frank glutes great heard idea interview king legs looked man means repacked tha thi thinking url watch years youtube zane
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Pro Raw to host 2016 powerlifting at Arnold Classic
With all the bullshit between the many feds in Australia, it is great that Pro Raw will host powerlifting at 2016 Arnold classic in Melbourne. Pro Raw is open to lifters from any fed; always has been. 'It's official, The 2016 Arnold Classic Australia powerlifting event will now be Pro Raw. We...- spartacus
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- age aus australia australian bullshit classic entertainment event facebook great hat honest international make melbourne men money official open pro raw stage wee weights working
- Replies: 5
- Forum: Power Lifting/strength training
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Converting everyday recipes to Protein friendly versions
I wonder if there is a logical way to convert everyday recipes into ones that make use of almond meal, cassein, WPC or WPI? We all have recipes handed down to us which we want to use but for the sake of adventure don't we wanna make a high protein one instead? And preferably reduce the amount of... -
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Training Thursday
Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...- Admin
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- age der details die diet energy extra feedback goal height lbs made photos progress progression questions reps request routine specific training videos week weigh weight
- Replies: 1
- Forum: BodyBuilding Training Discussions
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Will Hayne make it in the NFL?
Will Haines make it in the NFL, I think so. http://www.msn.com/en-au/sport/more-sports/jarryd-hayne-has-a-five-year-nfl-career-says-us-agent-jack-bechta/ar-BBiLXf2?ocid=mailsignout- spartacus
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- 49ers age article career ext facebook fat hai hay jack make msn nfl pos posts qui reporting speaking sport sports story thi url whe year
- Replies: 183
- Forum: Sporting Corner
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diet: deficit of 500 v 1000 calories?
I have found that, even at my age (53) and zero PED use, I don't lose strength when on a 500 calorie deficit diet. 2011, bench went from 127.5 to 137.5 while going from 98.5 to 95kg. Here is a study summary of comparison between 500 and 1000 calorie deficit diet...- spartacus
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- 000 100 5kg age bench body calorie calories deficit die diet don eve fat found group hat lose losing muscle ped strength study tha wee
- Replies: 10
- Forum: Nutrition & Diet
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Mum’s naked Twister sex party
A MUM has been arrested for throwing a naked Twister party for her teenage daughter and friends before having sex with one of them. Rachel Lehnardt, according to Colombia County Sheriff’s Office, said her 16-year-old daughter texted her and asked if she could bring some friends to her home to...- Admin
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- age alcohol color couple day find front game home huge images inches living long make mom needed office part pic picture sex smoking tire year
- Replies: 15
- Forum: News&Current Events
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Scientists find link between muscle-building supplements and testicular cancer
*****Better check them balls, fellas!!***** Men who take body-building supplements such as creatine or androstenedione have up to a 177 percent higher chance of developing testicular cancer than men who don’t, new research suggests. And the risk is worse if you started using young. It’s very...- kaz
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- age body building check consumption creatine exercise factors find found hey important injuries lifestyle muscle part press quick risk smoking started types wee work years
- Replies: 4
- Forum: General health and welbeing/Meditation/Spiritualit
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Kim Valentine: 402 World Record Squat & Total 970 @114lbs
402.3 Squat - All-Time WR 192.9 Bench 374.8 Dead 970 Total - All-Time WR 550.86 Wilks ]Instagram.com/agentvalentine <span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; line-height: 17px;">- Admin
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- 550 age bench color dead family heigh height ins kim lbs line record sans squat style time total vale valentine video watch wilks world youtube
- Replies: 0
- Forum: Power Lifting/strength training
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Private Health Insurance
I am with BUPA active and I've been coughing up $69 a month but now they want to jack it up to $73 a month, the flipping thieves. Is health insurance really worth it? The only thing I have claimed in the past 12 months is 2 x osteopath treatments. The only concern I have is that damn age...- Jungnaut
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- add age cost damn flipping half hat heal health hey insurance law loading men mon month months osteopath past pay policy thing top worth year
- Replies: 34
- Forum: General health and welbeing/Meditation/Spiritualit