If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
After having the many lab tests done recently and discovering there were many under dosed proteins on the market, we wondered if there was any way in which the public could easily conduct a test themselves, verifying their protein.
Lab tests are expensive and fussy, so most people don't...
Hi Folks,
So I've been looking around for a Bad Bag, and this is the only seller I can find in Australia, it's in nsw and he wants 50$ shipping. There's a picture here if you want to know what it is. Bad Bag
The idea is it's a covered block of high density foam, you can use it as a weights...
It's 2013 and I'm now 50 years old and training like a machine designed by some freaked out mad scientist who thought Mike Mentzer was a simpleton and Tom Platz was a genius. Lycra-clad gym girls try not to look at me. Guys half my age ask me for advice all the time. I politely tell them I'm not...
G'day all,
I've recently been diagnosed with early stages of osteoarthritis in my knees.
With the help of a psychologist I've given up drinking and am maintaining a healthy diet.
I need to shed some weight before bulking up and I'm looking for some cardio that won't stress my knees.
Something I...
Profits over your dead body | Ars Technica
On the book
Bad Pharma by Ben Goldacre
His other book Bad Science is a great read
A great read Bad Science Blog
Bad Science
bad
body
carbs
chris
christian
dangerous
day
diet
dumbest
exercise
fats
fuck
fucking
good
high
ian
interesting
main
protein
silverback
stop
thought
thread
true
This is an interesting problem to have, and not one i used to have when i was 19/20 and actually getting a phone number was unusual enough to leave me standing shocked and open mouthed :)
But i've had quite a few dates lately (girls from bars, internet dating, work, salsa etc) and I for some...
Any of you watch this show? If you don't, i recommend it. Start from the beginning though so that it makes sense.
It's up to 5th season now and last night's ep was really interesting. I want to discuss without spoiling lol :p
Has anyone had any experience with this, either good or bad?
Has anyone been approached by anyone or been put in strange situations?
Has anyone considered it?
Has anyone beens asked by their partner??
Is anyone into it with their wife or GF??
This could also include three somes, which I...
asked
bad
big
considered
experience
experiences
good
guess
hat
hear
lifestyle
members
open
part
partner
put
range
recent
relationships
share
strange
swinging
tha
thoughts
wife
Monday: Quads, Hams
Squats - 2-3 warm-up sets of 10 reps
4 sets max reps with 10RM
Stiff leg deads - 4 sets max reps with 10RM
Walking db lunges - 3 lengths of a corridor
Leg extensions - 3 sets max reps with 12RM
Tuesday: Chest, Triceps
Incline db press -1-2 warm-up...
U know the days when u feel unmotivated put push urself to go to the gym anyway, My last workout i military pressed 27.5 kilo dumbells for 6 reps and today when i tried i couldnt even get the dumbells up as hard as i pushed. SO anyway i rested a few minutes and i got someone to spot me and i...
I know we have a Post your YouTube thread, but I thought having one specifically for music videos would be good
So show us your music covers good bad or indifferent.
I'm not sure if this is true or not but my family friend got taken to a specialist about the supplements that he was taking and found out that what he was drinking could cause potential liver problems? I'm not sure what it was that he was drinking but has anybody else been told or heard of this? :/
this is what works for me and im not saying it will work for everyone.
also id like to point out that I dont reccomend keto unless your in a bad situation or recquire really fast fat loss. its farely extreme...id rather just cut calories if i could
Attention all extreme dieters. You will...
Firstly, Hi, I'm Josh Lammi. I have never been a member of any forum on the net before so I don't know how to do a lot of things on here. I have been training for two years. I am married with no kids but one on the way, I'm a Mormon, I love muscle cars (own a HK Brougham) Love bodybuilding and...