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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Hello all,
I am very new to the gym scene and was drawn to Ausbb to get some advice and research how to effectively use my time at the gym to get fit, build muscle and build strength.
I ordered some Creatine powder late last week and it arrived today. I had the recommended dose and an hour...
I can’t remember the last time I had someone spot me in the b/bell bench press. I liked my d/bells and never really gone so heavy in the b/bell press to require a spot from anyone. This brings me to the subject of this thread. I’ve listed seven inappropriate, ugly, and at times needlessly...
hey everyone! i'm hopeing you guys can share some tips on beating bad eating habits? im 49 kilos so loosing weight is definitly not a goal but getting some nice muscle is. going to the gym and training isn't the problem....its the drive through mcdonalds late at night and kfc...i just don't find...
"...cause it puts strain on ur lower back and arse some people end up blowing the guts out there arses..."
Does anyone know what the hell that means? Someone wrote those exact words in a reply to a question i had about why doing full squats was bad.
Does he mean that you poop your pants or...