• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

bars

  1. E

    Peanut butter banana bars

    Ingredients: 8 scoops vanilla or chocolate whey protein powder 2 cups rolled oats 4 medium bananas (raw) about one handful banana chips 4 tbsp chunky peanut butter 1 cup granulated Splenda (or another sugar substitute, or real sugar if you prefer) NOTE: That will alter the macro content. 1 tsp...
    • Elektra
    • Thread
    • banana bars butter peanut
    • Replies: 1
    • Forum: Recipes
  2. C

    non cook protein bars

    Try this out only if you like peanut butter!!!!! Non cook protein bar: Ingredients 1 cup oats 4 Table spoon chocolate isolator protein powder (60g Protein) 1 cup dry fat-free milk powder 1⁄3 cup each sunflower seeds, dried cranberries, coconut flakes 5 Tbsp. peanut butter 11⁄4 cups water 1 tsp...
    • caroma
    • Thread
    • bars cook protein
    • Replies: 0
    • Forum: Recipes
  3. B

    Peanut Butter & Oats Protein Bars

    PEANUT BUTTER & OATS 16 oz. natural peanut butter protein powder (I used 2 packets of vanilla Met-RX) raw oats skim milk or other liquid Protein Bar Instructions: 1. I put the peanut butter in the microwave to melt. 2. Added the Met-rx and stirred 3. Added oats to thicken 4. Added...
    • berg
    • Thread
    • bars butter oats peanut protein
    • Replies: 0
    • Forum: Recipes
Top