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bench press

  1. Shrek

    Single arm bench press

    Single arm bench. Good for variety or not worth it?
    • Shrek
    • Thread
    • arm bench bench press chest comparison damage due dumbbells exercise give left machine nerve press presses side single strengthen stuff variety video watch worth year youtube
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  2. Shrek

    Rare Footage Of Arnold Schwarzenegger Training Chest - Wide-Grip Bench Press

    Why does Arnold have a short ROM even allowing for wide grip?
    • Shrek
    • Thread
    • age arnold bench bench press chest eve footage grip par partial press question rare reason reps rom schwarzenegger short traini training video watch wide wide grip youtube
    • Replies: 28
    • Forum: Lifter Appreciation Threads
  3. A

    How many of you do both barbell bench press and dumbbell bench press?

    How many of you do both barbell bench press and dumbbell bench press?
    • Admin
    • Thread
    • art back barbell bench bench press decline don douche dropping dumbbell end failure flat floor heavy incline pla plates press range star start tend time workouts
    • Replies: 67
    • Forum: BodyBuilding Training Discussions
  4. SWH

    Dumbbell bench over Barbell bench?

    Is there any benefits in doing bench press with dumbbells over normal barbell press? I'm doing the beginner program so i've been doing bench press quite a lot but I was just wondering if there would be benefits to using dumbbells instead just to change things up a bit? If there are differences...
    • SWH
    • Thread
    • bar barbell bench bench press dumbbell pectoral
    • Replies: 5
    • Forum: Workout Equipment
  5. M

    form checks

    i have only been lifting for about 3 months, i weigh 66kg and i am about 175cm tall. any feedback is good feedback! so feel free to comment. :) y-19_-OJj94 IJ43bnVH_pY LB9qIdPVidI i couldn't work out how to embed the video into the post, sorry.
  6. E

    Ebay listings

    Thought it would be a good idea to start an ebay thread so if you see anything that may be of interest to others post up the link. Ill start with this power rack in Wollongong NSW Squat rack/ Power cage - eBay Other Strength Training, Strength Training, Exercise, Fitness, Sport. (end time...
    • eaglebay
    • Thread
    • adjustable bench bench press condition dip ebay great listings press questions rack squat squat rack stand station tha url
    • Replies: 99
    • Forum: Buy/Sell/trade
  7. P

    ME Bench Pressing

    Wild Iron Gym ME Bench Press Day - Video
    • PowerBuilder
    • Thread
    • ausbb belt bench bench press day feature guy gym iron make member pete player powerbuilder press pressing spot spotting url video watch wearing wild world youtube
    • Replies: 35
    • Forum: Power Lifting/strength training
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