• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

bet

  1. Shrek

    Under Construction: The Film

    • Shrek
    • Thread
    • 160 201 ability bet coming construction der die don dude fat film hope kegs knowledge los lost recovering rich similar tapatalk tha thing yeah youtube
    • Replies: 42
    • Forum: BodyBuilding Training Discussions
  2. C

    McDonalds... How bad is it?

    I know little about the real science of nutrition, but how bad is McDonald's really? Clearly it's not something you wanna consume everyday but how bad is it for you... And with regards to training, if your training 3-4 times a week is it going to impact much, particularly if your trying to gain...?
    • coolhand78
    • Thread
    • apple attempt bad bet chicken day grab iherb kids mcdonalds money news nuggets owned put shrek sold store temp tempt url video watch yeah
    • Replies: 36
    • Forum: Nutrition & Diet
  3. Neddysmith

    Ausbb Punting thread.... any

    this is the thread to put up all the times you have had a punt in any sport. Or any tips you have or whatever...
    • Neddysmith
    • Thread
    • ando art ausbb bet couple double early flying great hat max money odds offers punting rack record space star start thread time tonight track win
    • Replies: 304
    • Forum: Sporting Corner
  4. spartacus

    Who is AusBB's greatest athlete 2014

    I have put a thread for all you youngsters who like to compete to test themselves and make their claim to being AussBB's greatest all round athlete. There are five events, although you can do just some or all, and any event as many times as you like throughout 2014. Clean and overhead...
    • spartacus
    • Thread
    • 2014 athlete ausbb back bad ban bet bird company deciding don female give great greatest hat hey kaz proper spar spartacus tackle tha time variety
    • Replies: 251
    • Forum: General Fitness Training
  5. A

    Bent Over Rows - How Do You Do Them?

    When you are doing bent over rows, how wide do you prefer to grip the bar and why, do you go around the same width as you bench or do you go narrower?
  6. A

    flyes:Do you do them?

    flyes:Do you do them? find them usefuol? find them useless?
    • Admin
    • Thread
    • bench bet burn cables curve deg easier flyesdo heigh height imo incline lie pre pretty resistance roll sets shoulder shoulders silverback standing top white wow
    • Replies: 151
    • Forum: BodyBuilding Training Discussions
  7. R

    Sperm issues in men and women

    Hi… I just want to know after sexual intercourse, is it necessary that women also have to get the sperm out? I mean if sperm never come out from women, then women have any problem? Does he need to take seek advice from physician? With men is it always happen that they fall sperm, but the...
    • robinpitt123
    • Thread
    • bet blood blow don hat health issues kaz men mention pressure rose sex sexual health shi shit sperm sperm issues spi spit tha women
    • Replies: 19
    • Forum: Relationship Help
  8. A

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    http://www.pumpdnutrition.com/blog/iifym-explained-and-demystified-pumpd-nutrition/
    • Admin
    • Thread
    • arts bet calorie clea clean diet eating fits food foods hungry iifym kind macros people pop poptarts ran results science shrek text thi time work
    • Replies: 102
    • Forum: Nutrition & Diet
  9. H

    Front Squats/Back Squats

    So I came across this squat program the other day, messed me up more than I was expecting. You take 65% of your 1RM Front Squat and do 7 Front Squats and 13 Back Squats with no rest between other than to rack bar on your back x 4 sets. Give it a go and let me know what you think, maybe I'm just...
    • High Road
    • Thread
    • age allowed anymore back benefit bet blocks crea creating der don flat front giving heels ins quads squats squats or back thread til time upright wood workout
    • Replies: 14
    • Forum: General Fitness Training
  10. Rugby88

    Max-OT for Dummies

    Max-OT for Dummies Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...
  11. Mariko78

    Powerlifters training vs. bodybuilders training

    This is some differece between a powerlifter training , and a bodybuilder training.... I hope that will help you guys , to make a beter difference between bodybuilding and powerlifting
    • Mariko78
    • Thread
    • 1995 bet bodybuilders gloves lifting power powerlifters sight training
    • Replies: 17
    • Forum: Training & Workouts
  12. Headley

    Study: Leggings are not pants

    New Study Confirms Leggings Are Not Pants | Rockstar Research Magazine Expect this on ACA/TT tonight!
    • Headley
    • Thread
    • ass bet fuck leggings minute outs outstanding pants scoop standing study ute
    • Replies: 3
    • Forum: News&Current Events
  13. Goosey

    Pizza

    1. What's your favorite recipe 2. thick or thin base? 3. Do you notice the difference between; A. cooked in a coventional oven B. wood fired C. one of those conveyer type ovens I love pizza as much as I love ice cream.
    • Goosey
    • Thread
    • alternative base bbq bet classic cook cream crispy good great hat ice list make oliver pizza quicker recipe results side simple stand style thin year
    • Replies: 84
    • Forum: Recipes
  14. A

    What do you like on your pizza?

    does pineapple belong on a pizza?
    • Admin
    • Thread
    • bbq bet boring champions cheese dude ess food good guinness love meat pie pies pizza plenty question rolls sauce sho shot shrek stupid thi wtf
    • Replies: 106
    • Forum: Nutrition & Diet
  15. J

    Endocrinologists in Melbourne????

    Hey guys Mid last year I ran a sus250 (250mg/week) and tren (300mg/week), yeh I know I fucked up. And as a result developed fina dick. Thought it would go away after a few months, it didn't. So instead of seeing a doctor I thought I would run a test e only cycle 200mg/week with a pct of nolva...
    • Jor el
    • Thread
    • ago australia bet box crap endocrinologists eve feeling hcg improve levels low melbourne mon month oni option position pre pretty put side similar taking testosterone
    • Replies: 20
    • Forum: Steroids and Performance Enhancers
  16. Swervyn-Ervyn

    Gym peak times?

    So after 2 years of waking at 430 to go to the gym, I've decided to stop waking the whole house up and start training later in the day.. Problem is I can't handle busy gyms.. Does anyone here train at commercial gyms? And what time do they tend to quite down? I'm thinking if I train at 7 or so...
  17. M

    SLDL technique

    I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift? Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)
    • McKwl
    • Thread
    • back bending bet blocks cha change control description exercise extension forward hamstrings hips legs low main movement par part sldl standing start technique wro wrong
    • Replies: 51
    • Forum: BodyBuilding Training Discussions
  18. S

    Casual Sex good for you

    Found this article on Ninemsn (no I don't read Cosmopoliton). Do you have one night stands? :: Cosmopolitan New research says that casual sex can be VERY good for you. Have you ever had a one night stand? Yep? Well good on you, because apparently casual sex is good for your mental health. No...
    • Stiffy
    • Thread
    • ausbb bet big casual cool feel finding fuck good happy hey issue kapow luck mick par part partners pass passing sex turn whe wife wifey
    • Replies: 28
    • Forum: Relationship Help
  19. J

    Friend says protein combining gives steroid like effects

    Quoting a personal trainer friend of mine saying that combining beef and chicken in a meal gives steroid like anabolic response. Especially after workouts. Anyone tried this before? I have a training journal that uses the meat combining technique described by my friend...
    • John555
    • Thread
    • ausbb back beef bench bet bridge chicken combining comments effects favourite friend hat head imagine john john555 protein results rolling steroid tha thread works
    • Replies: 86
    • Forum: Nutrition & Diet
  20. O

    "Fat Pride"

    .
Top