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  1. S

    Colgate colluded with rivals and Woolworths to rip you off - KUNTS

    Colgate has been found guilty of conspiring with rivals to manipulate the laundry detergent market. Household name Colgate has been found guilty of conspiring with two rivals and supermarket giant Woolworths to manipulate the laundry detergent market and rip off customers, in what its...
  2. Shrek

    "Flex Wheeler - Gastauftritt Int. Donau Cup 1993"

    Doesn't get any better than Flex in 1993. https://youtu.be/Uk02xiH6AkQ
  3. Big Mick

    Bee Keeping

    Does anyone here keep bees?? I have been wanting to do it for a while, and I am currently considering getting a hive of native Australian Bees once I move to my property later this year.
  4. Reide

    Vivofit 2

    I have one.... and apparently they are water proof but I'm scared to put it in water. Has anyone put one in water?
  5. Shrek

    Upright Rows??

    Yes or no? Why? Why not?
  6. Reide

    Sponsorships

    For you fitness cert 3 and 4's out there are you finding it hard to get sponsors/shadows/work experience?
  7. S

    Milk - superfood or poison

    Discuss
  8. Shrek

    Organic Meat

    After I ate my lamb tonight I thought I would compliment the chef on how nice and juicy they were. Very lean and tender. He said that were organic. I'm converted. ???? Organic is better..right?
  9. Big Mick

    Samson Barbells Seated or Standing Calf Raise.

    Anyone have one for sale??
  10. A

    What makes muscles grow? - Jeffrey Siegel - TED-ED

  11. A

    Small/Ignored Bodyparts

    We all know that standard cookie cutter bodybuilding workouts hit every possible muscle group. But most trainees don't hit every muscle group. Which groups don't you hit, and why?
  12. S

    Planks vs. Weighted Sit Ups

    Do you feel planks have any value for ab strength, or am I better off sticking with weighted sit ups?
  13. W

    What are the best Post-work out Foods to help build muscles?

    I set out on a journey to work out. The results have been impressive so far. My handwork and resilience has paid me off. One thing though, I have had difficulty choosing what food to take immediately after gym sessions. I subscribe to the fact that a nourished body performs at its best. In fact...
  14. S

    How do you guys eat your sweet potatoes?

    How do you guys eat your sweet potatoes?
  15. A

    Arnold Schwarzeneggers legs vs Phil Heaths legs

  16. H

    Good Compression Bras ?

    Hi All, My Girlfriend is looking for a good compression bra as she's fairly gifted in the chest region (10DD-10E). Basically she wants to get to a running stage but isn't comfortable because of too much bouncing for lack of better words. Any advice would be appreciated! Thanks Girls.
  17. spartacus

    article on NRL and stadiums

    http://www.theroar.com.au/2015/09/23/will-bigger-and-better-sydney-football-stadiums-deliver-bigger-nrl-crowds/
  18. Swervyn-Ervyn

    Fuckin worst

    Having a fucking dog of a squat session.... Feels way heavier than it is! Hopefully bench will be better after.. Just ranting Fuck this shit
  19. D

    Bulk Nutrients-Free pancakes

    Hey Guys, Have a discount code for Bulk Nutrients that gets you a free 100g Pancakes with your order. Not much but better than nothing, I like the Vanilla and Cinnamon flavors. Code is: ELLEYFITNESS Just select the 100g Pancakes and when you use the code it will change them to $0. Cheers
  20. Swervyn-Ervyn

    Bench-deadlift

    I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more.. Will that go away? Will I just get used to it? Cheers
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