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chest

  1. Big Mick

    Muscletech naNO Vapor

    I have recently (about 4 weeks ago) tried Muscletech naNO Vapor, as I was give some free sample packs containing one serving per bag. It's a pre workout supplement, I tied it as directed and found that it worked brillianly, as matter of fact I think it worked too well and got me...
    • Big Mick
    • Thread
    • big bit body chest day difference finger good making muscle muscletech nano rain run running sample stuff supplement time tips train vapor weights working year
    • Replies: 10
    • Forum: Bodybuilding Supplements
  2. TrentZor

    did back and chest - sore

    Did back and chest yesterday. Fcuk me feel like I just started training newbie. Sore all over. I usually don't do them together but just gave this a try. Damn its different. Thoughts
  3. J

    Beginners Chest Training Guide

    Beginners Chest Training Guide Remember to warm up when starting a new exercise.One of the best ways to warm up your chest would have to be with a light press-up session When lifting weights find a weight that will challenge you with resistance but will not force you to...
  4. H

    Re-training lungs after chest infection

    Hi all, just recovered from a drawn out chest infection, which laid me off training for a good 2 months, anyhow, plan to get back into training but have been easing back into it with some light callisthenics and jogging (nothing too intense). Anyhow, my lungs are knackered! feeling pretty...
    • HUMANHEFNER
    • Thread
    • chest infection lungs retraining
    • Replies: 2
    • Forum: Injuries and Rehab
  5. TrentZor

    Chest question shorter arms = higher lifts?

    So I was talking to a dude who Trains powerlifts for awhile. He said his bench was behind mine because his arms are longer?? And myself having shorter arms gives me and advantage? So in theory if u got two guys with same exp bodyweight. Their reach would determine lifts??
  6. T

    Question on Chest

    I've seen some pics of Arnold around age 20, and in some of the younger pics the very bottom of his chest looks slightly thicker then some pics of him in his prime age 27/28, almost like even though as his whole chest grew the very bottom got thinner? I'll use this pic of him to phrase my...
  7. T

    Sore chest

    anyone had pain under the pectorial , feels like the rib. Developed after alot of really intense chest workouts
  8. D

    Sternum pain after chest workout.

    A couple hours after my chest workout i all of a sudden started feeling a sharp pain in my sternum, it hurts when i bend down i did my leg workout a few days later and it was very uncofortable when i did my squats, is this common has it happened to anyone here?
  9. S

    Bigger arms & Chest

    Hello guys and girls i want my biceps/triceps and chest to be bigger by a few more inches how can i achieve this? I measured my arms and chest for the first time last night. Chest: 46inches Biceps: 17inches My goal is to have 20 inch biceps and a 50 inch chest by the end of the year. So i...
  10. B

    Quick Incline bench press question

    Hi All, Im just wondering what is the best angle to do incline bench press on? Thanks Michael
    • betcats
    • Thread
    • ages bar bench bit carryover chest deg diff feel front give grip incline lower makes overhead performance prefer press question quick upper week wide wide grip
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  11. Ben

    Cough & Chest cold cures

    Woke up this morning with a stuffy chest and a cough. Now I've got a booming headache and sore eyes to go with it. How to cure? Sleep all day? Mega dose vit C? Eat fruit and veg only? Drink fresh fruit juices only? 4 hour long sauna? All help appreciated. Want to knock this on the head...
  12. DKD

    Better Chest Exercise than BP?

    I've been training 6-7 months or so and seeing slow and steady improvement in the body. My focus isn't strength/powerlifting, just increasing muscle size. So far my delts are growing the most quickly, especially front delts. Not a great deal of improvement in the chest though...very slow in that...
  13. Stevo82

    Pain in my chest when Benching

    The last two gym sessions have seen me with a increasing pain in my left pec when benching, at 60kg it was all good then I loaded to 90kg and got some pain, backed off to 80kg and was still there but only for the first 2 reps of the set. The pain dissapears straight away and I feel no soreness...
  14. D

    Chest Issues

    Seriously got such a problem with chest growth I keep it pretty simple Gained alot of strength etc but havent seen much size in chest. Everywhere else seems to grow. Chest kinda got to a point and then stopped. My workout is Flat bench bb Incline db Incline fly Decline bb Cable Cross Then...
  15. W

    chest pains

    i have recently started having a come and go intense pain. Basically where the two collar bones connect in the middle then feel two ribs down on the left side. Seriously though i was at first though i was like thinking it was a heart problem, now im thinkin it might be muscluar or even a problem...
  16. A

    Swiss ball shoulder and chest press

    Does nothing extra compared to a stable bench! Well that's the finding from an article Brad McGregor just sent me.
  17. L

    WHy do some people bounce the bar off the chest with Bench Press?

    Something that I have notice now and then when I do my training, is that sometimes I see guys when they bench press, that they literally bounce the bar off their chest, like when using a basketball and watching the ball bounce lol. Now isn't bouncing the bar of the chest potentially dangerous...
  18. TrentZor

    i hate training chest and biceps

    In the first 2-3 years sure i did. But now im more into squats/deads/leg presses and bent over rows. Cant seem to break my stupid habit of going through the motions when im performing the chest/biceps exercises. Seems my mind-muscle connection is on anywhere but doing that set. anyone have...
  19. Fadi

    100 burpees Challenge!

    Warning! This may become addictive due to an explosive release of endorphin. You’ve been warned. Also, insure that you have a good heart that is free from any medical relating issues before attempting such an extremely vigorous activity as the burpees. Perform the burpees at your own pace (and...
    • Fadi
    • Thread
    • 100 burpees challenge chest crack cup devil drink give guts happy hat kick lot man pre pretty recover shrek tea tha thought tim time year
    • Replies: 514
    • Forum: challenges
  20. C

    Chest has stagnated.

    Hey all. been going to the gym for 2 years now. Everything is going fine, except my chest isn't doing anything. The routine I used when it was growing fine was: Flat Barbell Bench Press Incline Barbell Bench Press Decline Smith Machine Press Flat Dumbell Flye. I could do 2 plates a side for...
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