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chest

  1. J

    Guide to getting Zyzz's body.. umirin brah?

    Ok listen up. This guide will give you 3 simple steps to achieving a body like Zyzz's. But understand that you won't look exactly like the original, there is only one Zyzz, but you can unleash the Zyzz within you. The key to Zyzz was that he was aesthetic. That mean't he was shredded (low...
    • John555
    • Thread
    • arms article body bodybuilding boy brah chest day ell great guide jim leg man rack routine session squat squatting stop support umirin work world zyzz
    • Replies: 198
    • Forum: BodyBuilding Training Discussions
  2. A

    Chest Blasting

    Ausbb Workout Routine- Chest Blasting Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the excerises to do ...
    • Ausbb
    • Thread
    • blasting chest
    • Replies: 0
    • Forum: Routines
  3. A

    Chest Supersets

    Ausbb Workout Routine- Chest Supersets Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the excerises...
    • Ausbb
    • Thread
    • chest supersets
    • Replies: 0
    • Forum: Routines
  4. jzpowahz

    10,000 KB swings in 10 days challenge

    Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough! Guys 24kg Girls 16kg T NATION | Ten Thousand Swings to Fat Loss I will not be doing any...
    • jzpowahz
    • Thread
    • 000 2kg 800 challenge chest date days hips lean mon month reps rest set star started swings table thread time today total training waist weeks
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  5. A

    How do you correct an overworked chest muscle?

    For most guys and definitely some women, the chest muscles are actually overworked which leads to some postural problems along with imbalances in the shoulder area. Any pointers on how to correct this? TIA:)
  6. F

    your chest workouts: pressing vs squeezing ratio

    do you do more pressing movements than squeezing? I do 50% pressing and 50% squeezing on my chest day Incline Dumbbells 4 sets Weighted Dips 4 sets Incline Db Fly 4 sets Cable Crossovers 4 sets and you? what works best for you?
  7. U

    Fatigue

    Hi guys just needing some help with fatigue. My problem is on my chest tricep day I do 3 -4 sets of weighted dips but then I go to do my bench and drop 5kg odd my usual if I don't start wig the bench . Is this normal or should I rest longer between the exercises.
  8. Shrek

    Dips

    Howdy, Lately I've been smashing the dips. I've been doing them first up when strength levels are high. My question is how do you warm up? I can't just use BW because it's like doing a working set straight up. I put my feet on floor and and take some weight off but it sux?:mad: How do you warm up?
    • Shrek
    • Thread
    • #12 ago chest clip cro cronic dips easier full good join joint loving mon month pain post set shoulder spar time url watch years youtube
    • Replies: 135
    • Forum: BodyBuilding Training Discussions
  9. Rugby88

    Evan Centopani

    Evan Centopani Trains Chest 2.5 Weeks Out I reckon this dude could take this show...looking huge, grainy...just crazy! My money is on Branch or Warren... Evan Centopani Trains Chest 2.5 Weeks Out from 2012 ASC
  10. Rugby88

    Wolf Smashes Chest 3.5 Weeks Out - 2012 Arnold Classic

    Large n fuckin in charge! Dennis Wolf Smashes Chest 3.5 Weeks Out - 2012 Arnold Classic
  11. Rugby88

    Dexter Jackson Hits Chest 18 Days Out from the 2012 ASC

    YEAAAAAAAAAAA BUDDDDDY - What will the Blade bring...keeeeeen to see.... Dexter Jackson Hits Chest 18 Days Out from the 2012 ASC
  12. A

    How do you do your BB rows?

    Like this? Pendlay Rows 250 X 5 - YouTube this? Yates Rows 225x15 - YouTube Any other preferred methods?
    • Alpha Moth
    • Thread
    • barbell biceps bit body chest dumbbell front guys gym injuries injury job knew maximum muscle part people pop rear rows start super talking thighs weights
    • Replies: 54
    • Forum: BodyBuilding Training Discussions
  13. Shrek

    Dennis Wolf

    Wolfe a few weeks out from the arnold. :eek:
  14. B

    shoulders tonight

    training the good old shoulders tonight
    • Brissiejay
    • Thread
    • abs arms back body chest del delts der good gotta hit hope late love pre pretty session shoulders shrek thread throw tonight training
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  15. 0ni

    Chest

    My chest is really lacking, it's embarrassing tbh My shoulders are fine though, they develop really well and are nice and round I currently do push press as my main ancillary press, do you think I should swap it for incline bench press to get in a bit of extra chest work? inb4 eat more...
  16. K

    incline dungbell press vs reverse bench press!

    what's better for upper chest i've just been doing the basic incline chest press and flies but i'd thought i'd try out reverse bench press -grabbing the bench press bar with your fist faceing down. holding it just under your chest then extending your arms-works the upper chest and tricep- but...
  17. S

    High rep on rest days

    My chest area has the poorest blood circulation out of all the muscles in my body. Do you want to take a guess which muscles have the best blood circulation of all? That’s correct, my whole shoulder area from the neck all the way down to my front deltoids. Now in order for my muscles to grow, I...
    • Sydking
    • Thread
    • advanced barbell biceps black blood body chest days front good grow growth gym high nutrients part place rep rest squats start talking training weights
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  18. S

    Mid back exercises

    what are some good effective mid back exersises
    • sari96
    • Thread
    • 218 back bodybuilders chest chin crap deadlift dumbbell effectively exercises fat forms hat mid powerlifters row rows silverback supported tha thi things truth underrated ups
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  19. D

    Need some chest exercise advice

    Hi guys, Like many of us I've got the man boobs goin' atm, I haven't been trying to lower my bodyfat since I started going to the gym 7 months ago so I know that has something to do with it, I'm 6'2" and sitting around 82kg, not sure of current bf but it'd be over 10% for sure. I'm looking for...
  20. S

    My Marriage related thread

    I think it's time for me to venture down this road with my gf. My problem, how on earth can I save for an engagement ring without the mrs asking me "where is xxx amount gone" we have a mortgage together. I will be using my tax return to help with the purchase (around 3k). I am thinking about...
    • sookie
    • Thread
    • bet brick chest gay hat hats homosexual kids living lol makes marriage option regrets related remember sense someones stiffy tat territory tha thread turned wife
    • Replies: 79
    • Forum: Lifestyle
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